CrossFit is a popular type of fitness and training strategy that includes various types of exercises, such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It differs from other exercise routines in that it is performed at a very high intensity in a limited period of time.
CrossFit workouts are generally intended to improve and develop strength and conditioning. It is an ideal routine for women, since it allows to improve a wide variety of physical abilities such as endurance, endurance, speed, balance, strength and flexibility.
Since the focal point of CrossFit workouts is functional body movement, it is the perfect choice for women who participate in physical activities and those who are always on the go.
With this strategy, you face continually changing daily training challenges. The result would be that you will likely reach your highest level of fitness in no time. Let’s take a look at eight CrossFit workouts for women to stay in shape.
1. Combination of deadlift, squat and push press
The initial stage of a CrossFit workout is practicing the basics of squats, push presses, and dead lifts. A woman should be able to feel things first before starting some heavy routines later. This can be done in a week.
2. Light and moderate weight for the early stages
The purpose of lifting weights is to build strength and determine good technique throughout the duration of your workouts. Remember that a woman’s goal in CrossFit workouts is to be fit, not to hurt herself.
3. Cindy’s workouts
Cindy is a routine made up of a combination of push-ups, push-ups, and squats. Repeat a pattern of 10 push-ups, 5 push-ups, and 15 squats in 15 to 20 minutes. As you can see, it all starts with a light workout and progress will be seen in no time.
4. Deadlift for fast running
The next ideal CrossFit for women is a pair of deadlifts and running. What you should do is perform five sets of deadlifts. Each set should be five reps as well. After that, run 1.5-2.0 miles and record the duration of the entire routine.
5. Double under + abs
Double under is an exercise performed with the help of a jump rope. What you do is jump with a good enough lift to allow the rope to pass under your feet twice. This can be quite difficult for women, but it sure does develop reflexes. Combine this exercise with sit-ups immediately afterward.
6. Quick running along with pull-ups
Do a repetitive chin-up routine (the maximum you can do simultaneously) and then be able to run no more than 500 meters immediately afterward. Repeat and then determine if there is an increase or decrease in the number of pull-ups you can do right after each run.
7. Thrusters and pull-ups
The key to this routine is repetition. Start with a similar number of thrusters and pull-ups. For example, start with 20 and 20, and then repeat with minus, say 15 and 15 and so on.
8. Burpee
Burpee is a term that refers to a type of push-up that incorporates lifting or jumping. This is quite a difficult routine for a woman, but it can improve endurance and overall cardiovascular strength.
Remember that CrossFit workouts are done to completely improve your body system. It is not limited to a certain area of life that develops big biceps or abs. This strategy is perfect for women who want to be fit and need to be fit. And finally, they are not as tough as they seem.