Foxtail millet is obtained from Setaria cursiva. It is called foxtail millet because of its resemblance to the foxtail appearance. It is included in the staple diet in South India and is also known as kora, thinai, navane, etc.

Nutritional value

Foxtail Millet is said to be a very rich source of carbohydrates, dietary fibers, protein and high calories. It contains several vitamins such as E, B1, B2, B6, niacin, folic acid, and pantothenic acid. It also contains various minerals like calcium, magnesium, iron, potassium, phosphorus, zinc, copper, manganese, etc.

Foxtail millet health benefits

The advantages of adding this product to the diet are many. Fox millet is easy to consume as it is easy to digest. It can be consumed by anyone since it is a hypoallergenic cereal. These grains have a low glycemic index and reduce the risk of diabetes since they help in the slow release of glucose, therefore, they do not affect metabolism and help control blood glucose levels.

Helps in detoxification as it contains a high level of antioxidants. Helps remove acidic elements from the body. Helps regulate body cholesterol levels by reducing bad cholesterol. Millet grains are loaded with dietary fibers that improve the digestive system and cure various digestive disorders. Helps reduce stomach pain and various gastric problems.

The vitamin B6 content in foxtail millet helps the proper functioning of the nervous system. It even helps in treating patients suffering from anorexia. It decreases the levels of triglycerides and bad cholesterol (Low Density Lipoproteins and Very Low Density Lipoproteins) and increases the levels of good cholesterol (High Density Lipoproteins). Thus, it reduces the risk of heart attack by protecting the walls of the arteries from any damage and coronary blockage by inhibiting cardiac arrest.

It is naturally gluten free. To maintain good health, a gluten-free diet is strongly recommended. A gluten-free diet results in increased energy levels, due to the rapid breakdown of food and better digestion. Being gluten-free, it is a boon for people with celiac disease caused by gluten sensitivity.

Some Popular Foxtail Millet Recipes

Foxtail millet khichdi:

Ingredients: Foxtail millet, chana dal, vegetables like carrot, cauliflower, peas, mustard seed, garlic etc.

Procedure: Soak millet and chana dal separately for some time. Boil the chopped greens with the millet and chana dal. Season with mustard seeds and garlic to increase the flavor.

Foxtail Millet Upma:

To start the day with a nutrient packed breakfast like foxtail upma is the best option.

Ingredients: Foxtail millet, coconut oil, urad dal, mustard seeds, curry leaves, finely chopped green chillies and ginger, thin strips of potato and carrot, onion slices, peas, salt, coriander, shredded coconut, halves of cashews.

Procedure: Fry the cashew halves in oil and set aside. Heat the oil in the pan and toast the millet until aromatic. Boil water in a pot and then add the millet and cook until the millet softens and set aside. In another pan add urad dal and mustard seeds until golden. Add ginger, green chillies, curry leaves and stir well. Add the onion, carrot, and potato and cook for a few minutes. Add the green peas and continue cooking. Add the millet and cook for a few more minutes. Garnish with shredded coconut, chopped cilantro and cashew halves.

Ready to eat foxtail upma mix is ​​the best option for those who are in a hurry to go to the office in the morning. Pour the contents of the packet into boiling water and serve hot.

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