For fall and winter, soups make a delicious, warm meal! You can even lose weight by eating soups if you don’t go for the creamy and greasy ones. The all-time favorite soup for weight loss is hands down cabbage soup! On the Cabbage Soup Diet (best recipe below!) You can expect to lose weight pretty quickly while eating healthily. The best part is that this soup fills you up easily and is super easy to make! So there are no more excuses, you don’t need complicated meal plans with exotic ingredients to get started. Just shop at your nearest supermarket and start losing weight today!
Why is the cabbage soup diet so successful?
Not that anyone is overly fond of eating cooked cabbage, but obviously the cabbage soup diet works. The soup contains only plant ingredients that are low in calories and can even be counted among negative calorie foods, like cabbage for example. Now, I really don’t believe in the negative calorie theory, as I believe that nature is very efficient and it doesn’t make sense that digesting a food burns more calories than this food provides to the body. All vegetarians would have a hard time not losing weight quickly!
But we agree that these foods provide very few calories in a large number of foods. This is, by the way, one of the fundamental principles of “volumetry”, where it has been proven that people consume fewer calories when they eat low calorie density food preparations. I mean, eating two carrots and an apple doesn’t feel like much, but grate the carrots and the apple and you’ve got a full plate! The same applies to soups versus their own ingredients.
Cabbage soup diet: the best recipe with a magic component
For the soup you can have almost any vegetable you like, however avoid starchy vegetables such as potatoes and squash. But what makes this the best cabbage soup recipe is adding some fat burning spices as well. For example, it is said that chilli can increase your metabolism, so you will burn more calories. Also add some ginger, garlic, and lemon juice for detoxifying properties, further accelerating weight loss.
And here comes a magic component:
Fenugreek seeds! In some cultures it is believed that fenugreek tea can help you lose weight, some people have even reported losing 3-4 pounds in 2 weeks with just that tea. The cholesterol lowering properties have already been scientifically proven, but fenugreek remains a fat loss secret. Although it may not work for everyone, we want to give it a try and include that magic component in our best cabbage soup diet recipe!
The best recipe for cabbage soup:
2 chives, 2 yellow bell peppers, 7 tender zucchini, 3 carrots, half a head of cabbage, 3 stalks of celery, 1-2 cans of tomatoes, vegetable broth, fresh ginger, fresh garlic, fresh chili peppers, salt, pepper
Chop the previous ingredients, add water and cook for about 20 minutes. Meanwhile, soak 3 tablespoons of fenugreek seeds in hot water and then add the tea to the soup. Squeeze a lemon and add the juice as well. Take all you want!
Once you’ve quickly lost a few pounds on the cabbage soup diet, make sure you never eat chocolate cake again. Maintaining your weight after a diet can sometimes be the most difficult challenge, especially if you have lost weight quickly. It is essential to adjust your daily eating habits.
