Whether it’s after a workout, to eliminate boredom in the middle of the day, or as a way to help you move on to the next meal, healthy snacks are an important part of a healthy diet. Of course, when you think of snacks, cookies, potato chips, and other goodies from vending machines probably come to mind, but these just don’t work for someone on a candida diet.
Do not transport! There’s a way to enjoy snack time while continuing to keep your body at its peak for eliminating candida overgrowth with candida snack ideas.
As someone with a candida condition, it is very important to eliminate all foods that increase yeast from your diet. Foods to avoid include overly processed foods, as well as foods that contain sugar and white flour. These foods feed the yeast problem and cause more serious symptoms.
Instead, focus on whole, natural foods and look for candida recipes. Protein is a great way to strengthen the body through nutrition. Additionally, low-glycemic vegetables and fruits contribute a lot to the candida diet in the form of important vitamins and minerals, which strengthen the system and are important weapons to have in the fight against candida.
Some power punchers to keep in your arsenal while considering healthy, candida-friendly snacks include plain, unsweetened yogurt, which supports healthy bacteria in your body, as well as garlic and cayenne pepper to boost your immune system.
An important aspect of following a candida diet, including all snacks and meals, is to always be prepared for when hunger strikes. When you’re so hungry you can eat anything in sight, you probably will. But if you have healthy, candida-friendly foods close at hand, you’re less likely to binge on any sugar-laden treats that may be hanging around your office pantry or break room.
For maximum success, consider making a list of potential candida snacks and purchase all the necessary items for a week full of snacks. So you know that when you feel like snacking, you will have attractive options to suit your candida diet.
Below are some candida snack ideas to help you put that list together:
Creamy coffee smoothie
Ingredients:
2 tablespoons heavy whipping cream
2 whole eggs, raw (or whole powdered eggs)
4 oz. Strong coffee, cooled
2 tablespoons unsweetened syrup (vanilla or caramel are great flavors)
Cinnamon (optional)
3 ice cubes + extra ice for whipping
Combine all ingredients in a blender and serve over ice. Try different flavors and combinations to suit your tastes. Another great option is to replace the coffee with 1.5 teaspoons of unsweetened gelatin mix dissolved in 4 oz. boiling water. Makes a refreshing and fruity smoothie.
Mixed nuts
Ingredients:
Almonds
pecans
Pumpkin seeds
Sunflower seeds
Sugar-free carob chips
Unsweetened grated coconut
Toss it all together, add a baggy one, and you’ve got a great energy-boosting snack for the car, after a workout, or at your desk at the office.
Vegetables and cheese crackers
Ingredients:
Any grated cheese (cheddar is a great option)
Sliced vegetables (celery, bell peppers, cucumbers, cauliflower, etc.)
Place small mounds of grated cheese in a hot skillet and fry until golden and crisp. Remove cheese and place on a paper towel-lined plate to absorb excess oil. Let cool and the cheese will become crisp and will be an ideal substitute for traditional crackers or potato chips.
Don’t think that just because you’re on a diet you can’t enjoy your food. With candida snacks, you can keep up with your diet without feeling deprived.