Health Fitness Archives

How runners can stay motivated

June 30, 2022June 30, 2022

2 mins read

As much as we love to run, there will be times when we don't feel like running at all. We become lazy and less motivated. Are you experiencing this right…

Health Fitness

back pain during early pregnancy

June 29, 2022June 29, 2022

3 mins read

Normal and short-term phenomenon. Back pain during early pregnancy is a normal phenomenon in this most beautiful period of a woman's life. Most mothers-to-be experience some degree of back pain…

Health Fitness

Does lifting weights make women look less feminine?

June 27, 2022June 27, 2022

4 mins read

So this is something I hear very often when talking to new clients at the gym. Many women's fitness regimen consists of a long cardio session, perhaps with some very…

Health Fitness

Use of Acai Berry to maintain beauty

June 25, 2022June 25, 2022

2 mins read

To achieve natural beauty, you need to maintain your skin and your body. Everyone wants to find a cost-effective way to look younger. Most are finding this in Acai berry…

Health Fitness

Ripe Breadfruit Pie or Hamburger Pie

June 24, 2022June 24, 2022

2 mins read

Breadfruit is found in abundance in the Pacific. When in season, breadfruits make a lovely switch to bananas in recipes. Ripe breadfruits, in particular, add a unique flavor to cakes.…

Health Fitness

Does sugar really make you fat?

June 23, 2022June 23, 2022

3 mins read

Can sugar contribute to obesity? Yes. Can a person eat a lot of sugar and stay slim? Also if. Many skinny people eat a diet high in refined sugar. Think…

Health Fitness

Dave’s Killer Bread OR Ezekiel Bread, which is better for you?

June 22, 2022June 22, 2022

4 mins read

Has this happened to you? She connected with a health and fitness guru and has been following his recipes for a better life. You've been sold on the idea of…

Health Fitness

how many calories does a tangerine have

June 21, 2022June 21, 2022

3 mins read

The tangerine is a sweet and juicy fruit that is orange in color and easy to peel. It is usually bought in large quantities in the South during the Christmas…

Health Fitness

Do elephants eat cows for protein?

June 19, 2022June 19, 2022

6 mins read

By far the most common question I hear is: "If I don't eat meat, or eat a lot of meat, where do I get my protein from?" Sounds familiar? Let's…

Health Fitness

Liquid Multivitamins – How to Choose and What to Avoid!

June 18, 2022June 18, 2022

3 mins read

When looking for a quality multivitamin, which form is best. Liquid, pill or powder? I can unequivocally say that vitamins in liquid form are far superior to pill, capsule, or…

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How runners can stay motivated

back pain during early pregnancy

Does lifting weights make women look less feminine?

Use of Acai Berry to maintain beauty

Ripe Breadfruit Pie or Hamburger Pie

Does sugar really make you fat?

Dave’s Killer Bread OR Ezekiel Bread, which is better for you?

how many calories does a tangerine have

Do elephants eat cows for protein?

Liquid Multivitamins – How to Choose and What to Avoid!

Category: Health Fitness