Health Fitness Archives

protein-rich foods

December 2, 2022

2 mins read

Chicken actually contains more protein and less saturated fat than red meat, so if you like chicken, you're in luck. Grilled, broiled, or stir-fried chicken is best, but if you…

Health Fitness

Determination of exercise intensity

December 1, 2022December 1, 2022

2 mins read

If you're new to exercise and looking to start a new training program, you may be wondering what intensity level is appropriate for your goals and fitness level. Many people…

Health Fitness

Exercises and Workouts: Quick Tips to Help You Prevent Knee Injuries

November 30, 2022

3 mins read

Knee injuries are one of the most frustrating injuries you can suffer because they will limit the performance of many different exercises. Also, since you have two knees, the chances…

Health Fitness

Top 15 Weight Loss Myths

November 29, 2022November 29, 2022

10 mins read

There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and facts of weight loss from…

Health Fitness

Will coffee boost your metabolism?

November 28, 2022November 28, 2022

3 mins read

For years, coffee has been used by athletes and ordinary people to increase performance and improve resistance to fatigue. But will coffee speed up your metabolism? The answer is positive,…

Health Fitness

The advantages and disadvantages of using laxatives to lose weight

November 27, 2022November 27, 2022

2 mins read

There are different ways and techniques to lose weight. One of the most effective yet controversial ways is to use laxatives to lose weight. Laxatives are food compounds and substances…

Health Fitness

Eating Through Time: Part 1 – The Tudors

November 26, 2022

8 mins read

As a self-proclaimed 'foodie' with a thirst for historical knowledge, the evolution of our dining table has always fascinated me.Throughout this blog series, I'll be delving into the best and…

Health Fitness

Great tips that will positively improve your digestive health

November 25, 2022November 25, 2022

3 mins read

The health of your digestive system is of the utmost importance, since your entire body is directly affected by it. There are many things you can do to improve your…

Health Fitness

Get help for scabies: relieve pain through exercise

November 24, 2022November 24, 2022

4 mins read

Contrary to what you might think, exercise is one of the best things you can do to help alleviate sciatica. Bed rest is fine initially for a few days if…

Health Fitness

What Causes Bingo Wings?

November 23, 2022November 23, 2022

3 mins read

Bingo wings (the unfortunate appearance of sagging under the upper arms) can be very difficult to get rid of. What most people don't realize is that targeted exercises or even…

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protein-rich foods

Determination of exercise intensity

Exercises and Workouts: Quick Tips to Help You Prevent Knee Injuries

Top 15 Weight Loss Myths

Will coffee boost your metabolism?

The advantages and disadvantages of using laxatives to lose weight

Eating Through Time: Part 1 – The Tudors

Great tips that will positively improve your digestive health

Get help for scabies: relieve pain through exercise

What Causes Bingo Wings?

Category: Health Fitness