Health Fitness Archives

The ketogenic diet

January 25, 2022

2 mins read

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the dieter to eat a diet that consists of foods that…

Health Fitness

Don’t do the bike maneuver exercise

January 23, 2022

3 mins read

Don't do the Bicycle Maneuver exercise unless you want strong abs and a flat stomach.Being the same exercise as the Pilates Criss Cross, the Bicycle Maneuver is ranked as the…

Health Fitness

Maintain Your Muscle Mass As You Age With These 5 Simple Tips

January 21, 2022

3 mins read

Sarcopenia, the muscular equivalent of osteoporosis, is age-related muscle deterioration. It starts when you turn 40 and causes a decline of about 1% per year. At 50, it picks up…

Health Fitness

Simple ways to make your home more comfortable and functional

January 20, 2022January 20, 2022

4 mins read

Is your house comfortable? Does it "work" for you or do you adapt to how it is built? Whether you're a baby boomer facing the realities of aging, a new…

Health Fitness

8 secrets to improving fitness at home

December 11, 2021December 11, 2021

5 mins read

Improving fitness at home is a great idea that can only be achieved with exercise. Regular exercise can extend your life expectancy to some extent and keep you fit and…

Health Fitness

Exercising for a healthy heart

December 10, 2021December 10, 2021

3 mins read

Physical activity is important to building a healthy body supported by a strong heart. Your heart pumps about 115,000 times a day to circulate 2,000 gallons of blood; that's a…

Health Fitness

Type 2 diabetics can still eat international foods – you just need to know which ones!

December 8, 2021

3 mins read

When it comes to gastronomic information for diabetics, there seems to be a dearth of guidance on the various international foods available in so many restaurants. You've probably read all…

Health Fitness

13 tips to help you lose weight in the new year

December 4, 2021December 4, 2021

6 mins read

Analyzing information about weight loss can seem like a confusing task. There are so many ideas, plans, and programs. It can be easy to end up so overwhelmed that you…

Health Fitness

How to make your penis grow faster using natural techniques

December 3, 2021

2 mins read

So you are always thinking about the fact that you may have one of the smallest penises in the room, but you don't want to risk using pills or surgery.…

Health Fitness

How To Lose Belly Fat – Are You Struggling To Lose Belly Fat? Then follow these simple steps

December 2, 2021

4 mins read

Most of the people suffer from the problem of abdominal fat. This is caused by visceral fat that exists between the body's organs. This fat does not accumulate in a…

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The ketogenic diet

Don’t do the bike maneuver exercise

Maintain Your Muscle Mass As You Age With These 5 Simple Tips

Simple ways to make your home more comfortable and functional

8 secrets to improving fitness at home

Exercising for a healthy heart

Type 2 diabetics can still eat international foods – you just need to know which ones!

13 tips to help you lose weight in the new year

How to make your penis grow faster using natural techniques

How To Lose Belly Fat – Are You Struggling To Lose Belly Fat? Then follow these simple steps

Category: Health Fitness