The health of your digestive system is of the utmost importance, since your entire body is directly affected by it. There are many things you can do to improve your digestive health. Here are some important steps you can take to improve yours today.

Drink lukewarm water with a freshly squeezed lemon every morning when you wake up. Drink it as soon as you get up and before you have eaten anything. This will stimulate and cleanse your liver, as well as support the digestive hydrochloric acid in your stomach.

Exercise regularly. Exercise will help your digestion by keeping things moving through your system and preventing constipation. A daily walk of 30 minutes is enough to help stimulate the contraction of the intestinal muscles.

Supplement with probiotics. This will establish a healthy intestinal flora, encouraging healthy bacteria to flourish and reducing the number of bad bacteria. You can choose a supplement, or get your daily dose through yogurt or fermented foods.

Eat a lot of fiber. This helps push food through your digestive system, preventing constipation. Increase your fiber intake by eating plenty of fruits, vegetables, and whole grains.

Be sure to drink enough water daily. Water benefits the digestive system by helping to break down the food you eat and flush out toxins that would interfere with digestion. Drink a minimum of 8 glasses a day.

Sit down to eat. Avoid eating while traveling. When you’re hungry and it’s time to eat, sit down at the table and enjoy your meal. Chew and eat slowly to avoid swallowing air, which can cause cramping and indigestion. Take the time to enjoy your food and you will be rewarded with a better digestive system.

Keep a healthy weight. When you are more than adequate for your specific body weight, it can put pressure on your abdominal area, causing acid reflux and heartburn. By staying within a healthy BMI range, you can relieve this unnecessary pressure.

Avoid sugar. This substance makes it difficult for your digestive system to maintain the proper balance of intestinal flora. Since sugar provides food for harmful bacteria, cut it down completely, or at least as much as possible.

Limit fatty foods. These foods are difficult for your body to digest and slow down your digestion transit time. Consume healthy fats, but reduce the intake of fried foods, trans fats and everything that is not suitable for regular consumption. Choose lean meats and include plenty of low-fat protein sources, such as nuts, beans, and quinoa.

Eat meals on a regular schedule. Your body thrives on routine. By eating your meals at the same time every day, you will aid your body in its digestion and elimination.

There are several ways that you can improve your digestive health. Because it’s such an important part of your body’s overall health, it would be wise to improve it in any way possible. By following these 10 easy steps, you can greatly improve your digestion and reap all the benefits it brings.

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