It is often challenging to feed your children healthy foods, especially when you like to go out to dinner. Although it is challenging, it is not impossible. All you need to do is choose the foods that you feed your child when you are in a restaurant. Some of the best foods to give your child include:
Grilled chicken and pasta
Grilled chicken and pasta are one of the best dishes to give your child when visiting an Italian restaurant. The plate contains 350 calories, 6 grams of fat, and 5 grams of fiber. Although the food does not have high amounts of calories, the sodium levels are too high (840 milligrams); therefore, you should not give it to your child regularly.
This is another great dish that you can give your child. Although the deli sandwich seems very tempting, you should avoid it, as it tends to contain more than 1,000 milligrams of sodium. Instead, you should have a PB&J sandwich that contains 410 calories, 18 grams of unsaturated fat, and 550 milligrams of sodium.
Grilled chicken dish
It contains 160 calories, 3.5 grams of fat, and 170 milligrams of sodium. If you are adventurous, you should have a grilled chicken sandwich that contains 230 calories, 230 milligrams of sodium and 5 grams of fat. To make the food more tempting, you should add celery sticks (80 calories), steamed broccoli (30 calories), or pineapple (35 calories).
Grilled fish contains 200 calories, 1.5 grams of fat, and 350 milligrams of sodium. If you don’t like grilled fish, you should have garlic roasted fish which contains 60 calories, 580 milligrams of sodium and 1 gram of fat. Good sides to these foods are: fresh broccoli (45 calories), fruit (40 calories), or garden salad (90 calories).
These are some of the best foods you can give your child. As you have seen, most foods sold in restaurants are unhealthy; therefore, you should take them only from time to time.
To make sure that your child is healthy, it is good that you involve him in regular exercises. For ideal results, you need to make sure that the exercises are fun. For example, you should involve your child in hoop dance, the Olympics on the playground, and trampoline jumping.
You should discourage your child from spending the entire day on the bus watching television, as this will make him obese. If you don’t have time to exercise your child, you should consider hiring a coach.