The holistic approach to pain relief focuses on natural remedies. These natural remedies are backed by holistic health research. These natural remedies include herbal products and energy-related therapies.
All pain involves inflammation. Natural anti-inflammatory supplements are important to counteract inflammation. The main anti-inflammatory supplements include fish oil, flax seed oil, turmeric or curcumin (the active ingredient in turmeric), ginger, boswellia, bromelain, tart cherry and tart cherry concentrate, burdock, cayenne pepper / capsacian juice, dpla , kratom and gamma linolenic acid. Turmeric can also be applied topically to the skin. Sprinkle the turmeric on a damp cloth or paper towel and apply to the sore area. Eat a complete organic plant-based diet and detox with natural supplements to reduce inflammation.
For back and joint pain, including arthritis pain, try curcumin supplements. Curcumin is the active ingredient in turmeric, a great natural anti-inflammatory agent.
For muscle and other aches and pains, consider supplements of sulfur crystals, valerian root, holy basil, and St. John’s wort along with B vitamins, b1 vitamins, magnesium, turmeric / curcumin, kratom, ginger, boswellia, bromelain, burdock, tart cherry and concentrate. tart cherry juice, arnica, dlpa, cayenne / capsacian and medical marijuana and cbd oil. These natural supplements help relax muscles and body and reduce pain. Massage is good for back, neck and muscle aches in conjunction with vibrating massage chairs and devices.
Holistic research also indicates the benefits of devil’s claw supplements, white willow bark supplements, cayenne pepper, ginseng and capsaicin supplements, and kratom. Bromelain and boswellia are also good anti-inflammatory supplements for pain relief.
For arthritis and joint pain, holistic research indicates the benefits of a combination of glucosamine, chondroitin, methylsulfonylmethane (msm), and dimethylsulfoxide (dmso), along with turmeric or curcumin (the active ingredient in turmeric), sulfur crystals, valerian root supplements, white willow bark, capsaician, arnica, curcumin / turmeric, dpla, hyaluronic acid, boswellia serrata, colloidal gold, ginger, fish oil, flaxseed and linseed oil, hemp oil, hemp oil krill, ashwagndha, tart cherry and tar concentrated cherry juice, dlpa, devil’s claw, vitamin C supplements and rose hips, boswellia, bromelain, aloe vera, skullcap, kratom, olive oil (rubbed into joints), silica , colloidal gold, a Chinese herb called lei gong teng, bone broth soup and eggshell membrane supplements.
To repair damaged bones and cartilage and improve joint health, drink bone broth, use gelatin powder, glycine supplements, glucosomine sulfate, amino acid supplements, silica, biosil, drink diatomaceous earth in water (high in silica) and crushed and powdered organic egg. shells (high in calcium). It is important to repair bones and cartilage for arthritis and joint pain. Take magnesium, potassium, and calcium supplements. Holistic research also indicates the benefits of ozone therapy for arthritis and joint pain. All of this will help stimulate bone and cartilage. Improve circulation with exercise and stretching and supplements including Lycopene and Co Q-10 / Ubiquinol and Lutein.
For the relief of muscle and joint pain (including arthritis pain), holistic research indicates the benefits of sulfur crystals, MSM and glucosamine, castor oil dpla, turmeric, curcumin (the active ingredient in turmeric) and sea salt applied topically with a wet wash. cloth or towel. Also try ashwagandha, olive oil, and essential oils like frankincense, myhr, chypre, cedarwood, juniper berries, and peppermint Bathe with Epsom salt or bath salts. Include lavender and magnesium in your bath. Apply a washcloth to the area of pain soaked in warm water and Epsom salt or bath salts.
For fibromyalgia and the emotional pain of depression, in addition to the supplements mentioned above, holistic research also indicates the benefits of Sam-e, 5-htp, ashwaghanda, and D-3. Also, with fibromyalgia and depression, it is important to eat a nutrient-dense diet – that is, a diet that consists primarily of whole fresh vegetables. It is important to eliminate or greatly reduce your consumption of processed foods and refined sugar and starches (gluten) along with saturated fats and trans and trans fats.
For fibromyalgia and depression, it is also important to take good doses of natural vitamins (a, complex b, c, d3, e, k1 and k2) along with supplements of liquid colloidal trace elements, co-q 10 and astragalus. Also, try colloidal gold or silver for depression.
For neuropathy pain, it is also important to take good doses of alpha lipoic acid, feverfew, cranberry and skullcap supplements, natural b complex (especially b1 and b12) and vitamins d3, magnesium and an amino acid supplement along with cinnamon and these Amino acid supplements are also helpful: L-Citrulline, Acetyl-L-Carnitine, and L-Arginine. Reduce blood sugar levels through diet, exercise, and supplements. Take good doses of afha lipoic acid, grape seed extract, lycopene, lutein, ginkgo biloba, and HCA, and get cranio-sacral Reiki, reflexology, and foot massage. All of this will help blood flow to the feet and legs.
For headaches: magnesium, white willow bark, cayenne pepper supplements, capsaicin and B-complex vitamins and tart cherry and tart cherry juice concentrate and tart cherry supplements.
Holistic research indicates the benefits of ozone / oxygen therapy combined with the other holistic techniques.
Additional remedies for pain relief include massage, chiropractic care, Reiki and energy therapy, acupuncture, and medical marijuana. It is also important to exercise and stretch so that energy flows freely to the pain site. Also, take salt baths with lavender essential oil and use soothing essential oils like vanilla, rose, and floral. Also, use spearmint and peppermint essential oils for pain.
Reduce stress and meditate. Stay heart centered and in the moment, stop negative and stressful thoughts and thoughts about your pain. Do deep breathing exercises in which you breathe directly into your heart and abdomen and focus on each breath.
Pain is low vibration energy. To help reduce pain, it is important to cultivate inner peace and peace of mind and raise your vibrations. You do this by being in the moment, being happy, having fun, focused on enjoying life and the positive details of work and errands, and doing things that make you happy. Here is a visualization exercise you can do to raise your vibrations and shake off the low vibrations of pain:
Sit or lie down. To feel comfortable. Take it easy. Breath deeply. Focus only on your breathing. Close your eyes. Hold high vibration crystals in your hand (citrine, amethyst, orgone, clear quartz). Put your hands together. Using your applied will, visualize pushing your energy in front of your torso about 3 to 6 inches from your torso. Do this with the intention of raising your vibrations.
Meditation helps relieve pain. So will you do anything to distract yourself from thinking about the pain, that is, being fully involved in the moment? Also, look into massages, chiropractors, and acupuncture for pain relief.
Headaches can be related to stress or migraines. With regards to stress headaches, try natural remedies that help relieve stress such as vitamin B12, magnesium supplements, and valerian root along with chamomile, skullcap, and passionflower. Try feverfew and white willow bark supplements. Try the soothing scents of essential oils like vanilla, rose, and other floral scents. Try deep breathing exercises and meditation. Ask someone to send you Reiki long distance. For a headache, also try the anti-inflammatory supplements mentioned above along with fresh ginger. Fresh ginger is also recommended as a remedy for stomach pain.
For chronic headaches and migraines, take magnesium and get craniosacral energy healing from a Reiki practitioner. It is a hands-on energy healing that focuses on the head, sinuses and neck. Craniosacral energy healing releases trapped energy in the head and sinuses that cause headaches and helps relieve tension in the neck. The Reiki practitioner will draw the trapped energy in your head, through your body, and out of your feet.
With regard to chronic pain, monitor your thyroid function. Stress reduction, detoxification, and a diet consisting primarily of whole raw, fresh organic vegetables (except for many raw cruciferous vegetables) in salads and juices should improve your thyroid health. Avoid processed foods, refined sugar, and starches. Drink plain water with fresh lemon. All of this will help your body / PH level to be alkaline and not acidic. This will help your thyroid health. Holistic research indicates the benefits of magnesium, iodine, selenium, and zinc supplements and protein powder for thyroid health. Additionally, holistic research indicates the benefits of herbal supplement blends for thyroid health. Many of these blends include ashwaghanda, holy basil, l-tyrosine, seaweed, and shizandra, among other herbs. For thyroid health, avoid gluten, dairy, and meat.
You can also release energy trapped in your head as follows: lie back and focus on deep breaths into your heart. Visualize that you are drawing energy from your head, through your body and legs, and into your feet. Hold grounding stones like boji stones in your left hand while doing this exercise. Also, do the same visualization as you sit down and plant your bare feet on the floor. Visualize pushing the energy from your head into your body and legs, and pushing that energy deep into the ground through your feet.
This article is for informational purposes only. It is not intended to be used to diagnose or treat disease. It is not intended to be medical advice. For medical advice and to diagnose and treat illness, consult a licensed physician.