If you’ve been trying to figure out how to gain weight fast, you may be among the growing number of people who are choosing to add lean muscle to their body rather than trying to look like a stick figure. You would think gaining a few pounds would be an easy task, right? For some, they wouldn’t be able to gain weight quickly if they sat down at a fast food restaurant and slung cheeseburgers and fries down their throats and washed everything down with a butter shake. Believe me, I am one of those people. My metabolism is so fast that I think I burn calories just thinking about food.

So if you are like me and your goal is to gain weight quickly, or to gain weight and muscle quickly, it will most likely take a bit of planning and dedication on your part. The first thing to keep in mind is that there are no supplements, pills or protein shakes that will make you gain weight on their own, if they are used they have to be part of a larger plan to achieve it. Your goal.

Just for a minute, let’s say you’ve decided you want to pack on a few pounds of lean muscle. Naturally, the first thing that goes through your mind is how to gain weight quickly, right? I mean, let’s not kid ourselves here. We live in a society that requires instant gratification, not one in which our expectation is that we will have to work hard to get results. Sure, we may not admit it to ourselves, but unconsciously it’s the way most of us act and think. If not, why would we spend so much money on things like weight gain pills, supplements, and protein shakes? It is a multibillion dollar industry.

However, if you want to gain weight quickly, the best thing you can do for yourself is to set your expectations correctly. Basically, you should expect to put in a decent effort and have to exercise a little discipline and self-control.

Now, I’m not saying that you have to let the fact that you want to gain weight consume your life, or completely change the way you live. In fact, there are a few shortcuts you can take, but you need to pay attention to how your body reacts and what your calorie and exercise threshold is. Let’s take a look at some shortcuts for a minute.

Eat calorie heavy meals after a workout – For some people trying to gain weight quickly, this one is a bit tricky, because when they finish their workout, they just aren’t hungry. So trying to pack on calories is the last thing on their minds. Therefore, to make it easier, you should focus on foods that contain the most calories and protein in the smallest portions. A great example of this type of food is red meat and potatoes. Men especially, can swallow a big steak and a lot of potatoes even if they are not hungry, simply because it is steak and potatoes. So if you’re trying to add some muscle and weight to your build, this is a great example of an alternative meal when you’re not hungry.

Exercise for Weight, Not Reps: Most of us, when using any exercise routine, try to bear a weight as many times as possible. However, when you are trying to figure out how to gain weight quickly, you need to shift gears a bit and go for the highest weight you can lift, as long as you can do it 4 times or more. The goal is to really tear the muscles to build up mass. It is quite possible that you will lose a couple of inches in the areas where it is needed, such as around the waist, but instead there will be lean and heavy muscles that weigh more than fat, so it definitely helps you achieve your goal. .

Regardless of the reason you are trying to put on a couple of pounds, just like everything else, there is a right way and a wrong way to do it. Unfortunately, too many people try to take the easy route and fall pathetically short of their goals. In this case, they don’t add weight, or they add the wrong kind of pounds and just end up putting on weight, rather than being fit. If you want to increase muscle mass and weight quickly, effectively and healthy, find a routine and stick to it, that is the easiest way to success.

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