The first thing is to establish your diet plan in order to lose belly fat. But it must be planned in such a way as to burn fat. The body actually burns energy in the order that carbohydrates are the first thing to burn from food and glycogen stored in the body. The next thing to burn is fat from food and body fat. After carbohydrates and fats, the next thing to burn is protein from food and muscle tissue.
Are you following the recommended diet?
If you are eating your diet as recommended by most of the guidelines given by the government, it is actually a carb burner. Now this is pretty obvious that if you want to burn fat, you must first eliminate the main source of energy which is carbohydrates.
So what is the impact of carbohydrate intake?
When you lower your carbohydrate intake, it takes a few days for your body to go into a metabolic shift and become a fat burning machine and help you lose belly fat. This is the stage where the fats you eat are used first and then body fat is burned as the main source of energy. You definitely don’t need to cut carbs to zero, in fact if you are taking just under 100 grams of carbs in a day then it is considered low carb, but if you want to; For better results, it would be better to reduce it to sixty grams.
What is the impact of a low fat diet?
When you are on the low-fat diet, when you consume the calories from the food you eat, your body will begin to burn a mixture of fat and protein, which are muscle tissues; this way you will start to lose abdominal fat. Muscles are metabolically active, so they burn calories throughout the day. Losing these muscles is a great disaster for the person. That is why low carb diets give only temporary results.
When you eat food in the specified order, you are actually training your body to burn calories in a defined way. To lose abdominal fat you must follow these guidelines so that you can take advantage of diets to lose fat.