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We are often in a rush and don’t have enough time in the morning to get through a full skincare routine, and we may feel too tired to indulge in a long beauty routine before bed, but as we age, we still want healthy, youthful-looking skin to help give us the confidence to face the world every day. Although it is said that beauty is only skin deep, having good skin is also about what is above and below the skin.
Clean
It’s important to cleanse your skin, either before you apply your moisturizer in the morning or at night when you remove your makeup. Thoroughly removing makeup and dirt that accumulates on the skin throughout the day is essential, as any residue on the face can clog pores if not completely removed. Use a cleanser that suits your skin type; oily, dry or sensitive skin. Always wash your face with lukewarm water, as water that is too cold or too hot can cause spider veins.
don’t forget the neck
We tend to focus more on the face during our skincare routine, forgetting about the neck. It may look a bit strange if your neck looks old, with crepe-like wrinkled skin, but your face looks fresher and more youthful. When you’re applying products to the face, make sure your skincare routine extends to the neck as well.
remove dead skin
It is important to exfoliate the skin weekly to maintain a youthful glow. You don’t have to take a lot of time out of our daily routine; a face wash, cleanser in a wipe, or body scrub while in the shower. We should exfoliate more regularly as our skin ages, as exfoliation will remove dead skin and increase cell turnover.
Remember the basics of skin care:
- Cleanse, moisturize, exfoliate and apply sunscreen.
- Use natural skin care products without added chemicals.
- Remove your makeup at night to prevent clogged pores.
- Do not touch the face unnecessarily.
- Drink plenty of water as it keeps your skin cells hydrated and acne free.
- Alcohol, tobacco and drugs can seriously damage your health and skin cells.
- Get enough sleep and try not to stress.
- Exercise as this allows blood to circulate through your cells, preventing premature aging.
It doesn’t take much to have healthy skin and keep it looking beautiful, and by following a basic skin care routine, your skin will glow and look its best. Professional treatments like chemical peels and microdermabrasion offer deeper treatments that translate into more impressive and long-lasting results.
