Several researches have shown that generously seasoning your daily food with spices and herbs can help you replace them with flavor enhancers like salt or rich sauces. Using spices and herbs will broaden your palette without adding extra calories and will help you reduce your sugar, salt, or fat intake without sacrificing flavor.

Weight control and other health benefits of seasonings:

The seasoning can also effectively help control your weight. As you add seasonings to boost the flavor of your food, they give you more satisfaction compared to bland foods. And the more satisfied you are, the less you’ll tend to overeat.

Additionally, spices such as chili peppers contain dihydrocapsiate, which increases the fat-burning ability of humans. Studies also show that daily intake of capsaicin can lower blood pressure levels. Spices and herbs not only enhance the flavor of food, but also help to preserve food for longer.

Spices and herbs to improve health:

So the first step is to spread awareness about various spices and herbs that can benefit your health when used daily in your food. Take a look at the following condiments that you should use to improve your body’s energy and vitality and help you stay fit.


Cinnamon is commonly available in most homes, but very few people use it regularly. You may be surprised to learn that cinnamon contains the highest amount of antioxidants than any other spice. Cinnamon has also been shown to reduce blood sugar, triglyceride levels, and inflammation in the body.

Cinnamon can also help you overcome nausea and can contribute to the fat burning process in your body. Additionally, cinnamon adds calcium, manganese, and iron to your body. And the antibacterial properties of this spice help preserve food for a long time.

Although you limit the use of this spice to the preparation of sweet dishes such as desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from savory to sweet preparations from morning to night.


This herb offers antiviral and anti-inflammatory properties, and it can also prevent you from developing osteoarthritis. Basil has also been used to treat digestive problems and more studies are being done on basil’s anti-cancer properties.

Although the herb is mostly used by Italians, you can work basil into your daily foods by adding it to anything from soups to omelettes to grilling and baking. The best way to consume basil is by sprinkling fresh basil leaves on your salad or meat.


This spice contains a cancer-fighting compound called curcumin. This compound is taken as a medicine in the US to treat joint problems and to reduce inflammation. Try adding this spice to your meat and egg based preparations, or while baking foods to maximize the flavor of this spice.

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