Type 2 Diabetes and Healthy Eating: How the Targeted Ketogenic Diet Works

If you are someone who likes to follow a low carb diet plan to better control your blood sugar levels and see faster rates of weight loss, you may want to consider a diet plan called a targeted ketogenic diet. .

If you are not familiar with the ketogenic diet plan, This is a very low carbohydrate diet that contains only 5% of total calories from carbohydrates. The remaining calories come from 30% protein and 65% dietary fat. Together, these put you in a state called ketosis, where your body is running on an alternative fuel source.

However, the problem with this type of diet, in addition to being difficult to maintain, is that you cannot perform any intense exercise while using it because you are not providing the amount of carbohydrates necessary to do so. On top of that, food cravings are very likely because let’s face it; it is difficult to follow a diet without carbohydrates. You probably like carbs and cutting them out completely won’t be easy.

Finally, nutritional deficiencies can result from this approach. Many of the most nutritious foods in the world are carbohydrates: fruits and vegetables, and even these are limited on this diet.

Get on the targeted ketogenic diet. What is the targeted ketogenic diet all about? On this diet plan, you will do things a little differently. Instead of keeping your carbohydrate intake low at all times, you will increase your carbohydrate intake by adding more carbohydrates to your diet during the hours you are active. Doing this will give your body the fuel it needs to complete the physical workout, while ensuring that you can maintain a good nutritional intake. As long as you choose nutritionally dense foods when selecting those carbs, you shouldn’t have a problem meeting your nutrient needs.

The amount of carbohydrates you add during this time will depend on your goals …

• the amount of exercise you are doing, and

• The intensity,

so keep in mind that it is variable. However, most people will easily be able to consume between 25 and 50 grams of carbohydrates before training and another 25 to 50 grams after the session. This will potentially give you 400 carbohydrate calories to play with, so indulge in nutrient-dense foods like …

• sweet potatoes,

• Beans,

• oatmeal,

• fruits and

• vegetables.

If you are interested in the keto diet but don’t want to go full keto, then definitely consider this approach. It may be the best for you.