EFT, short for Emotional Freedom Techniques, is an energy modality that aims to correct the body’s energy flow with respect to any specific emotion, where an emotion is any mind-body-spirit reaction to any “emotional” , physical or spiritual trauma. It is used by self-employed EFT practitioners, doctors, nurses, physical therapists, nutritionists, personal trainers, psychologists, and self-helpers who want to improve their lives in specific goal-oriented, mind, body, and spirit ways.
EFT is believed to release energy disruptions that block free-flowing energy in the mind-body-spirit, that is, the energy body. These blocks used to be completely ignored, with a psychologist, for example, believing that a childhood event is the reason why the client is exhibiting unwanted feelings or behaviour, and physical therapists believing that it was simply that accident that caused the pain. continuous and relentless physical. It was then discovered that what actually seems to be happening is that the initial trauma leaves an energy imprint on the energy body. So it is relatively easier and faster to release this imprint of energy than years of psychotherapy or physical therapy alone. And these are just two examples.
A really good EFT practitioner will not have the qualifications to team up with, say, a psychologist or physical therapist to achieve optimal health faster, safer, and more efficiently for their client. After all, EFT is a complementary modality, complementary to other approaches. Having said that, it is often just a matter of releasing energy blockages and optimal health is achieved. Every case is different, and that’s okay.
An EFT, or Tapping, session involves tapping with the fingertips on special easily accessible acupressure points, while using words of directed release.
To try EFT, you can download a free guide or watch free videos on many EFT practitioner websites. You can also research local EFT classes or workshops in your area, or dive in and book a session with a practitioner you like. Read the websites of a few professionals, see who you’re attracted to, and call or email them for more information. Remember, they don’t have to be local to you, as many work via Skype, a popular medium for tapping sessions.
If it’s not for you right now, then at least you know more about it and can look into it when needed. If you are reading this article to help a friend or loved one, remember that you may be interested in trying EFT or you may not be ready to move forward yet. Something new can be scary, especially if you’ve experienced it yourself and are excited; that can bring out overly cautious conservative sentiments in some people. Give them time, and when they’re ready, they can ask you for details.
I hope this helps and I wish you and yours health and happiness always.
