Acidity It can be a common gastric condition, but if it happens too often, you may experience acid reflux from heartburn or what experts call GERD (gastroesophageal reflux disease) and need a home remedy for heartburn.
Strong stomach acid leaves the stomach and moves up into the esophagus creating a terrible, painful sensation in the chest and neck area. These are the most common heartburn symptoms and along with these, a person suffering from this condition may also experience gas formation, an upset stomach, and stomach aches.
If you suffer from heartburn more often, you should use treatment prevention techniques to stop this condition. Probably the best advice is to watch what you eat; Heartburn is triggered by eating too many spicy foods and foods high in fat.
Spicy foods to avoid
If you love eating spicy foods, you may need to cut down on the hot sauce. You should also avoid eating chili peppers, hot sauces, curry sauce, and foods that are too hot to bear. However, experts in heartburn management and heartburn natural remedy agree that it is not eating spicy foods that contributes to heartburn, but also eating large amounts of food.
The stomach naturally responds to more food by increasing acid production, so the acid overflows into the esophagus. Try to eat small portions of food at a time and, if possible, allow a longer period of time between meals.
Experiencing frequent heartburn
If you are the type who experiences heartburn frequently, then you may be the type of person who is always on the go; You are likely to eat while driving or eat while doing different activities to cope with the weather. This unhealthy practice only makes heartburn worse. If you’re in a hurry, it’s better to put off eating than eating on the go. Do what you have to do and then eat while you get enough rest.
Frequent heartburn is also common during the second and third trimesters of pregnancy. Experts believe that this is due to the variation in hormone levels that affect the smooth muscles of the digestive tract. Pregnant women can eat more slowly or eat frequent small meals in a day to prevent heartburn. You can also stand or sit longer after eating to prevent heartburn symptoms.
Quick treatment of heartburn
In addition to heading to your medicine cabinet for an H2 blocker as a heartburn acid reflux treatment, why not consider taking quick, natural heartburn treatments? Heartburn medications like antacids and H2 blockers can be effective, but they could cause terrible side effects like headaches, diarrhea, dizziness, palpitations, and even bleeding. Instead, you can use baking soda to relieve heartburn.
Check this home remedy for heartburn
Just mix a teaspoon of baking soda in a glass of water and drink. Baking soda is a base and will neutralize gastric acid effectively. For the treatment of fresh breath heartburn, chew gum, but make sure it is not peppermint or peppermint, as this could make your condition worse. Instead, chew fruit-flavored gum to freshen your breath, stimulate saliva production, and push back acid when you swallow saliva.