Temperature changes, stress and weakened immunity can soon lead to a blocked nose and sore throat. Since this is the case, it is time to know about fast sore throat relief and other health reminders.
What are the causes?
The main causes of sore throat are infections, viruses, tonsillitis and allergies. In cases caused by a bacterial infection, the main culprit is strep throat, or strep throat. The bacteria can cause difficulty swallowing. Talking can also be nearly impossible due to the pain. Since the bacteria can also cause rheumatic fever, patients should be careful about kidney inflammation or heart valve problems.
Viruses are also notorious triggers for this problem. A virus called Epstein-Barr can cause glandular fever. In some cases, it is also possible to develop glandular tonsillitis. The dreaded common cold is another virus worth avoiding. It is easily spread from person to person, especially those with weak immune systems.
Tonsillitis that causes a sore throat can be caused by a virus or bacteria. While not the worst case scenario, severe inflammation and damage can lead to chronic tonsillitis. As this concern sets in, the sufferer can now deal with health issues along with bad breath.
The change of season can lead to allergic reactions that cause inflammation and pain in the throat areas. Allergic reactions like hay fever are good examples. Allergic symptoms can cause not only swelling but also blockage of the nose or other signs.
Possible Home Remedies
Home remedies to relieve a sore throat include drinking more fluids, gargling, resting, and taking lozenges. Drinking lukewarm water may already be good enough. The water moistens sore areas and provides temporary soothing relief. Hot drinks or soups are also recommended options.
Bread relief gargles come in several varieties. The simplest way is to use warm water mixed with salt. The salt cleanses the affected area of bacteria and prevents them from reappearing. It can also help increase blood flow in your system, providing more bacteria-fighting antibodies to fight the virus. Cayenne and vinegar gargles may also work. Cayenne spice mixed with the natural properties of vinegar can ease pain and even clear up a stuffy nose. You can even drink this mix if you are adventurous. The potency of the mixture can give faster results.
Resting or sleeping can also help if you have to humidify. The moist air produced by the machine helps relieve pain. It can also help deal with underlying symptoms, such as colds, for a better recovery.
The lozenges can also help cure a sore throat. Medicated pills not only provide relief, but speed up the healing process. The best part is that you can take these tiny pills with you wherever you go.
What about a stuffy nose?
Nasal sprays can clear up a stuffy nose. They come as decongestants, antihistamines, and non-medicated sprays. Decongestant sprays are for pain caused by colds. Antihistamine sprays work well for cases caused by allergies. The non-medicated ones are simple saline sprays that provide moisture and remove mucus crusts.
While these tips are helpful, don’t skip visits to the doctor. A worsening condition should cause you to contact a doctor to evaluate the situation. Schedule a trip to the health clinic as soon as possible.
