Most people know that hiking is good for your body and your overall health, but what you may not know is just how beneficial it is. So if you intend to go hiking this summer alone or with family and friends, keep in mind that walking outside has many benefits, including fresh air, pleasant sights, and nature noises and sounds. Also keep in mind that hiking, like exercise, is good for you, as it’s considered a great cardio workout that can accomplish the following:
- improve your mood
- increase bone density
- exercise the whole body
- improve your blood pressure
- improves blood sugar levels
- build strength in the glutes, quads, hamstrings, and muscles in the hips and lower legs
- control your weight
- improve balance
- reduce the risk of heart disease
- lower risk of colon and breast cancer, and possibly lung and endometrial cancer
- reduces depression and
- improve better quality of sleep.
Children also get many of the same benefits as adults. For example, hiking helps children benefit from the following:
- recover cardio-respiratory
- muscle fitness
- improve bone health
- reduce the chance of being overweight
- decrease the chance of developing risk factors for type 2 diabetes
- lower the risk of high blood pressure and heart disease
- promotes better sleep
- reduces the risk of depression and high stress and the inability to learn and concentrate in school.
Therefore, if you, your friends, your family and your children become familiar with hiking, you are helping them to choose a healthy lifestyle. In addition, hiking exercises virtually every part of your body, nurtures your imagination, and builds responsiveness in your eyes, ears, and the rest of your senses. Remember that you don’t have to be in great shape to start walking. In fact, people who are not as active can still enjoy nature by starting with easy hikes before moving on to steeper hikes that will give the body more of a workout. Exploring nature, away from the hustle and bustle of the city, work and daily routine will allow you to relate to nature in a way that generates inner peace, serenity and total well-being. So wherever you’ve chosen to hike with friends and family this summer, keep in mind that the great outdoors can be a challenge, however, just sit back and wait for your adventure to fully enjoy the unique experience, like the fresh air. pleasant sights, noises and sounds.
