When most people think of martial arts and self-esteem, they probably think of the benefits for children. It is true that children show higher self-esteem when they train in martial arts, but it is also true that adults can experience the same effects. Martial arts training can boost self-esteem for many people in many ways.
THAT IS HOW:
MENTAL BARRIERS
Training martial arts can help you overcome mental obstacles, including self-doubt and lack of confidence. As you progress through the different levels, you will soon be able to overcome self-doubt and other overwhelming feelings as you begin to develop mental awareness of your mind/body connection. Becoming physically capable of achieving a goal is related to your mental ability to get your body where you want it to go.
SELF-CONTROL
Martial arts help you build your self-esteem because you can move at your own pace and succeed individually. Winning belts will give you a sense of accomplishment. They also teach you how to set goals and give you the confidence to achieve them. Martial arts also teach respect for oneself and others and give you the sense of relief that you will be able to defend yourself if you need to. Having these skills will give you complete confidence in yourself and your abilities.
PHYSICAL SKILLS
Your physical abilities are also tied to your self-esteem. You will also feel fitter and notice an increase in your strength. Feeling good about yourself physically will also carry over to other parts of your life: you will start to feel good about yourself as a whole. On top of that, your increased coordination will help you perform well in other areas as well, whether you choose to participate in another sport or even coach your child’s sports team.
WHY THIS IS IMPORTANT:
FOR CHILDREN:
The benefits of increased self-esteem for children are almost endless. Children with high self-esteem do well in school, are less likely to take drugs, and are more likely to stay out of trouble. Training martial arts will also teach children how to maximize their potential by setting and achieving goals and giving them the confidence to be persistent and positive role models for their peers.
FOR ADULTS:
Many adults could also use a self-esteem boost. This boost can help them do well at their jobs, be more relaxed at home, and be able to take healthier risks. Adults with high self-esteem can maximize their potential by setting and achieving goals and by being persistent. They are also more likely to take on leadership roles, either at work or in volunteer opportunities.
Of course, one of the key components to building your (or your child’s) self-esteem is finding a great instructor at a great school. Instructors must be ready to provide guidance and positive reinforcement as they nurture their students and guide them through their programs. Why not give it a try? You have nothing to lose and much to win.
To be honest,
robert jones
Master Trainer
6th degree black belt
Owner, Kempo Martial Arts Academy