So you know Tiger Woods? Then you will most likely place a female counterpart in the name of Annika Sorenstam. You might find this interesting, especially if he’s not really glued to the silly box when it comes to the game of golf.
But you do know her, most likely because you’ve heard of that acclaimed position. What does it clearly say? It means that it took some skill and some learning, along with strength, determination and persistence for her to be recognized for it. But seeing a fighter stepping into a ring, you would know that his skills are basically recognized during the game, while his practices don’t really get much attention. But then again, if you can read things better, you’ll know that those practices are the meat of that game, just as much as Annika is for her exercise and conditioning routine.
When it comes to Annika Sorenstam’s workout routine, she has set a standard for that fitness, especially when it comes to golf. With a girl in it, her fitness would put golf on par with soccer and baseball routines, targeting her muscles. Would you ask why? Because they are actually very necessary for that swing. The leaner the muscle, the more flexible and defined the force of that set.
When Annika began her extensive physical training a decade ago, she brought her professionalism and excellence to the game, very focused on improving hers as well. What she did was select about ten areas that she needs to work on and focused on those. The more scoring there was in the first outing, the more motivated she was to add more yards to her drives.
So what are some shows you can work on if you want to follow Annika Sorenstam’s routine? You focus on the programs you would like to get the most out of. Is it the increase in driving distance? Is it the strength gain? Is it the improvement of that endurance, strength, power and maybe that flexibility? One thing for sure is that you will definitely target those muscles and give them an extensive workout. With a functional design, Annika’s routine has been able to define the physical condition for golf as the one that adapts to the necessary toning that those movements require.
And as Annika is known, it takes a certain level of commitment to that fitness to achieve a goal. With a certain remodeled image, Annika did a lot for girls less dizzy and actually more motivated to “turn up the volume.” Rather, they educate themselves quite a bit about the physique of the body and how to optimize it when it comes to flexibility and strength. And how would you do that, you ask for the last time. I would say focus and commit to that regular physical training. Looking for that perfect golf swing, or any task at hand? Then do it like Annika Sorenstam would. Make sure to yell your forehead, okay?