For many years, fitness trainers and athletes have successfully used carbohydrate cycling. The great thing about using carb cycling for weight loss today is that yes, you do have to be disciplined with what you eat. But it’s the kind where you can still eat great-tasting food to ensure you’re getting plenty of nutrition, and therefore ensure your body’s energy levels stay high.
What you will also find when using a carb cycling diet over the other types available today is that you will not only lose weight much faster. But you’ll also find that the weight you lose will stick afterward.
With a carb cycling diet, you will carry out the diet over a period of six days and this is what you will repeat week after week until you reach your goal weight. Initially, you will be required to eat carbohydrates that are fibrous for the first three days. Then after this, eliminate foods that contain these types of carbohydrates from your diet and replace them with those that are rich in starch for the next three days.
Although carbohydrates play an important role in this type of diet, you don’t just eat foods that contain them. Each meal you have, of which you should be consuming five to six small meals each day, should also contain good amounts of protein. In addition, you should also make sure that you consume plenty of water.
Rather than how many carbs you eat, it’s important to make sure you’re eating the right types when you exercise to lose weight the right way. On those days when you must exercise, it is important to eat foods with more fibrous carbohydrates instead of those that contain large amounts of starch.
On days when you eat fibrous carbohydrate foods, this is the time to do more strenuous forms of exercise, such as long-distance running, jogging, tennis, or bicycling. Whereas on those days when you will be eating starchy carbs, the level of exercise should be much less. In fact, anaerobic exercises would be perfect for these days, since they only need to be done for just 12 minutes each day. However, along with boosting your metabolism, this form of exercise can strengthen your heart and lungs.