Are you struggling in middle age? Or older? Are you trying to “eat right” and not finding the sweet spot of your perfect weight and digesting well?
I’m here to help. Especially if you have a family illness. Why? Because I have one that I have successfully driven for many years.
Can you imagine wanting to sleep 18 hours every day? Are you missing out on the fun and can’t do the things you want?
Showing you how to eat is important, because this will solve any problems you have, like sleeping poorly at night, having poor digestion and always being hungry and not being able to understand how vegans do it and look so good.
Some of us can’t be vegan, so finding the best proteins will help you digest better and feel fit at any age.
Don’t wait to get this valuable information. Looking and feeling good is the goal. Not looking good and not feeling good have answers.
My 80 year old friend lost 90 pounds in 5 months and found she only needed two meals a day. Wouldn’t you like to not be hungry?
The “zone” diet is also part of my training. Whether it’s low carb, low fat or in between with a balanced diet or a Mediterranean diet. There is a test that will tell you.
What nutrients do you need to focus on supplementation and what nutrients or even caffeine can cause non-fatal heart attacks if you supplement them?
What kind of exercise do you need?
How can I be satisfied? I know, I was always hungry. I’ve developed several recipes that you can try to see which one works best for you.
This is going to be too much work. No, not really if you don’t mind eating just one protein and one vegetable.
Support your body with the nutrients it needs so it can run its metabolic pathways efficiently. Don’t wait to feel good.
There is another test that will tell you the exact foods to eat. Great help if you want to speed up your path to wellness. I will certainly help you decide what foods you can eat.
Two tests so far. Three if you need to know your blood type.
So, did you know that you can feel satisfied with a portion of protein the size of the palm of your hand? The goal is 4-5 hours during the day and intermittent fasting at night. Test for 15 hours. This will help your body reset and you may find that you sleep better.
Start now. And you’ll feel fit at any age.
