Whether you’re a CEO or a stay-at-home mom or a dad, life tends to get a bit hectic and usually the first thing we neglect is our bodies. A healthy diet can save you time and money. In fact, it is recommended that you prefer to eat many small meals a day than a few large ones, so fitting into your busy schedule could be cheap and easy. Fruits and veggies are an easy way to stay healthy while on the way to your next meeting or between trips to take the kids to the mall and back. Chop up some apples, a pear, grapes, and carrots, put it in a large Tupperware in the morning, and you’re on your way. A couple of bites from time to time throughout the day and you’ll soon feel alert, energetic, and even lose that unwanted wait you planned to get rid of when you “have time.”
Healthy eating makes your body more efficient, so you’ll have more energy, less stress, and wake up feeling great and ready to go. Exercise is also one of those things that people often neglect to their own detriment. Exercising for just half an hour a day at any time will improve your life more than you can imagine. A Pilates class or yoga session 3 times a week, for example, will take a minimal amount of your time and improve your outlook and attitude towards everything.
In a Pilates studio or gym you will be surrounded by people like you who never thought they would have the time or energy to do it. They made time to go for a run or sign up for those yoga or Pilates classes and they are more refreshed in the mornings, their minds are working faster, and their bodies are more efficient. They wake up with less stress, more patience, and much more energy to tackle the challenges they face every day.
You won’t fill your expensive sports car with mud, you will never drive or repair it and expect it to work, and in more ways than you might think, our bodies are like well-tuned sports cars. Everything we put into our body has an effect on our mood, energy, concentration, and even our appearance. Fruits and / or vegetables every 2-3 hours during work or errands could drastically change your life, save money, and make you happy. So a little exercise and healthy eating can cost you next to nothing and allow you to do whatever it takes to get a big smile on your face.
