If you are a man suffering from man boobs, you should not feel alone. Many men suffer from this condition and believe it or not, it is actually quite common. If you are looking to learn how to reduce man boobs, then this article is for you.
There are unnatural ways to get rid of chest fat that involve surgery or hormones, but we are going to look at a natural diet and exercise that any man can do, leading to weight loss and lean muscle gain.
Cardiovascular exercise
Many men may cringe at the thought of doing aerobics, believing that such exercises are only for women. However, aerobic exercises take various forms. They are not just dancing and twirling in front of the TV.
A simple aerobic exercise that anyone can do is brisk walking. Although walking may seem boring at first, it can be very good exercise if done at a brisk pace. Listening to music or taking the dog can make the walk a little less mundane.
When starting a walking program, try to do it at least three days a week for a minimum of thirty minutes each time. Increases in walking frequency and time should be made only when cardiovascular health has improved.
Jogging can be another great way to get a good aerobic workout. If you’re new to jogging, you should consider starting with a program that mixes walking and jogging in short intervals. For example, jog for one minute, then walk for five minutes, repeat until you reach 30 minutes. As cardiovascular health improves, gradually reduce walking time and increase jogging time.