Weight loss is a highly reviewed topic among dieters. There are various diets and tips available for losing weight on the Internet. The main idea is to get fit and lose weight without any side effects. You can lose around 18 pounds in 21 days, but you have to take care of certain things. Safe and permanent weight loss is not a miracle but an educational process.
Here are some points to consider to lose 18 pounds in 21 days without side effects:
o Whenever you choose a diet to lose weight, try to be well informed about its ingredients. Weight loss diets often deprive you of certain nutrients. You must take them on your own to maintain balance in your body. For example, some high-protein diets do not provide you with vitamins. In that case, you need to take multivitamin tablets.
o A common misconception is that a low-fat diet results in permanent weight loss. Your body also requires a certain amount of fat. The low-fat diet is not really the answer to your problem. The balanced diet should include at least 30% fat.
o Low calorie diets on the other hand do not make you lose weight. In fact, you reduce your body’s fat-burning ability by losing every possible chance for weight loss. So starving yourself won’t actually help you.
o It is even difficult to lose weight on a low-carbohydrate diet, as these plans are too difficult to follow. These, in turn, reduce your energy, which makes it really difficult to follow the so-called plan.
Food is not your enemy. In fact, you can lose 18 pounds in 21 days with the help of a recently introduced calorie shifting concept. Your body burns exactly the same number of calories that it consumes every day. This concept is based on the principle that the body should receive different types of calories each day. Therefore, you must feel the changes in the number of calories in your body and change them in a very special way. This improves your metabolism and aids in faster weight loss.
Britney Spears had used a relatively similar theory and actually lost 26 pounds in one month. Calorie shifting is available to you through a diet plan called Fat Loss 4 Idiots. This program promises you to lose 18 pounds in 21 days. It should be clearly noted that it is not a product or a supplement; it is a diet plan to follow. There is no free trial package, but a huge discount is offered. You can buy the same on the official website of the company.
There are currently no comments or reviews available on the internet for this plan as it has been recently introduced. But the concept seems to be effective for losing 18 pounds in 21 days.
