If you’re like millions of women, you want to lose fat from your legs. My thighs were so big that I was embarrassed to wear shorts. I was frustrated by every diet I’d ever tried and even more frustrated by the hundreds of “easy weight loss” products out there. I was overweight and ready to go off the diet and just deal with fat thighs forever. But then I discovered the truths about weight loss.
Tip #1: Easy Weight Loss Pounds Come Back Fast!
If you’re reading this, you’ve probably been on a weight loss roller coaster. Lose a few pounds on the latest fad diet only to gain 5-10 more pounds and your legs get even fatter than before. Get off the yo-yo diet roller coaster right now! Say no to fad diets!
Tip #2: Losing weight is 80% diet and only 20% exercise!
What do you see on the covers of all the fitness magazines? Workout after workout to “cut inches off your thighs.” While I’m a big believer in exercise, it’s not the first answer to losing leg weight! A sensible diet is the first thing women should start when trying to lose weight, but it’s something the fitness industry doesn’t emphasize enough.
Tip #3: How to get super sexy legs!
For my friends who want to lose weight in their legs, I recommend a few things. The first is to start walking more each day. It’s cheap, simple and anyone can do it. Take the dogs for a walk, go upstairs and park your car in the farthest parking lot from your destination. For an exercise routine, I recommend traditional squats and lunges for resistance training. My last secret exercise for super sexy legs is kicking. Front kicks, back kicks, knee kicks and side kicks are easy to do. I recommend doing it both fast and slow for best results.
I was a frustrated woman with fat thighs and low self-confidence. But after I found the right diet plan and started doing specific leg exercises, I was able to get slim and sexy legs!
If you want to know more about the diet I used and more tips to lose more weight from your legs, visit The Best Diet For Women