Many guys wonder if masturbation is healthy. Most have heard mixed reviews given the plethora of cultural and religious orientations towards the practice. As with most things, there is a right way and a wrong way to masturbate; it can be a perfectly healthy habit or a problem depending on how it’s done. But there are many reasons to believe that it is not only safe, but also beneficial for men’s health, both in terms of penis care and general well-being. After learning some valid concerns about the practice, men should take note of the health benefits masturbation can bring.
the wrong way
There is such a thing as too much masturbation, but how much is too much has less to do with a number than how it affects a man’s social and sexual life. If it gets in the way of any of these, then it’s too much.
Another problem that some men have is a dependency on very extreme pornography; this can interfere with your ability to achieve sexual satisfaction, and possibly even erections, with a real partner.
Finally, there’s the problem of overly aggressive driving. If a man has regularly sore and irritated skin, he may be implementing the dreaded “death grip” during his solo activity, and should develop gentler methods along with the use of lube.
health benefits
For most men, masturbation is a healthy practice. In addition to feeling completely good, self-pleasure can provide the following physical, mental, and sexual health benefits:
– Puts a guy in touch with what he likes: By experimenting with different rhythms, grips, and areas of stimulation, men can learn a lot about their bodies. This knowledge can come into play while having sex, improving a couple’s sex life.
– Strengthens the immune system. After a man ejaculates, the cortisol hormone is released into his body. While high cortisol levels have a negative impact on health, a squirt here and there helps boost the immune system.
– Improves mood. Masturbation not only makes the penis happy, but also improves the emotional state of the man. That’s because it triggers the release of oxytocin and dopamine, two neurochemicals responsible for good feelings.
– Extends the acting time in the bedroom. If a man masturbates shortly before a date, he is more likely to last longer in bed, something many couples want.
– It can protect the prostate. The research is not 100% conclusive, but some researchers believe that ejaculation removes cancer-causing substances from the urogenital tract. One study found that men who climaxed more than five times a week were one-third less likely to develop prostate cancer.
– Helps maintain erectile function as the man ages. The pelvic floor muscles play a role in erectile health. As men age, they lose muscle tone and this can be responsible for erectile dysfunction (as well as incontinence). Frequent ejaculation exercises these muscles, which helps ensure strong erections in old age.
Most men are delighted to know that one of the most enjoyable activities out there is also good for their health. As they should be! But men should be aware of the steps to keep the practice safe and healthy.
First, avoid super harsh images. Keep things a bit more realistic.
Second, use lubricant. The delicate skin of a man’s penis needs to be protected from the intense friction unleashed by the hand.
Third, consider applying a penile health cream. (health professionals recommend Man1 Man Oil) every day. A cream with shea butter and vitamin E provides double protection against dry skin and pain, and the inclusion of acetyl L-carnitine helps prevent the kind of peripheral nerve damage that can occur from frequent and rough handling of the skin. virility. Man1 Man Oil also contains Vitamin C, which can keep skin youthful and radiant thanks to its ability to stimulate collagen production. Such a cream is an important part of keeping the penis in optimal health, not to mention looking its best.