No matter how close and solid a relationship may be, experiencing premature ejaculation can be an embarrassing plague that could end the relationship. Most men cannot come out and admit that they are experiencing problems with their sexual performance and that they need help on how to last longer during sex. Their inadequacies are often left to fester in their minds, leading to relationship strains with their partner and those around them as well. Anyone experiencing such insufficiencies should consult a doctor on how to avoid premature ejaculation. Seeking treatment for rapid ejaculation would not only make you last longer in bed; it could also save your relationship with your partner. But unfortunately, most men don’t give much thought to this until it’s too late.
Studies show that premature ejaculation could be caused by a lack of understanding of each partner’s sexual needs. Stress and emotional distress can also cause this penile dysfunction. At worst, the premature ejaculation problem could be caused by health problems. A consultation with a doctor could help identify the causes and help prevent premature ejaculation. Beforehand, here are some tips on how to avoid premature ejaculation that you can try before going to your doctor:
1. Talk to your partner. Try to resolve the conflict and other issues that may be causing the sexual tension. Understand each other’s sexual needs and preferences and come to a happy medium where both of you can achieve the sexual satisfaction you need.
2. Avoid alcohol and drugs. These just don’t do your body any good. Sex is an activity of the mind and body. You need all of your senses to be alert and respond to your partner’s cues.
3. Try penile exercises like the Masters and Johnson squeeze method and the Kaplan stop and start method. These exercises have been found to work for some couples, although some questions have been raised about their long-term success. A sex therapist might suggest exercises that you and your partner can do to increase your longevity in bed.