Knowing how to grow your eyelashes is something of a science. The reason I’m saying this is because it’s important to first know what eyelashes are made of and what they need to help them grow. Let’s take a quick look at what tabs are. Then we can really understand the 3 easy steps to help eyelashes grow longer.
What are the tabs made of? Eyelashes are made up of 91% protein called keratin. Keratin protein is the basic building block that also makes up our skin and nails. Our hair, skin, and nails are made from the same basic ingredient. So what is good for our skin is also good for our eyelashes. With that in mind, let’s move on to the 3 easy steps to growing your eyelashes.
Step 1. Start with quality skin enhancers. Collagen is a great example. This protein provides structure to our skin. It is widely used to maintain skin elasticity and reduce wrinkles. Anyway, collagen provides structure to our hair giving it elasticity and strength. It can be applied topically to the eyelashes as a skin cream. Or you can take vitamin C which helps build collagen in the body and also stimulates eyelash growth.
Vitamin A is a powerful antioxidant that delays the signs of aging on our skin. It is the active ingredient in the form of ‘tretinoin’ in high-end anti-wrinkle creams. This vitamin stimulates eyelash growth in two ways: it activates the growth of new cells and helps form keratin protein. If you want to grow your eyelashes, vitamin A is your ticket. It is abundant in apricots, pumpkins, peaches, red peppers, etc.
Step 2. Improve your daily diet. You don’t have to “change” your entire diet. All you have to do is add a few things that will help your eyelashes grow longer, thicker and healthier. Omega-3 and Omega-6 fatty acids are extremely beneficial for growing eyelashes. Our bodies don’t make them, so you’ll need sources like salmon, almonds, and whole grains. Take vitamin C and B complex to improve circulation. Magnesium and calcium also help promote eyelash growth. This would be found in dairy, meats, avocados, and bananas.
Step 3. Avoid damaging your eyelashes. Going to bed without removing your mascara can cause eyelashes to fall out. Excessive eye rubbing is the most common way to damage eyelashes. Excess washing of the eyelashes makes them dry and brittle. If you need to remove your mascara, use a gentle makeup remover. Olive oil mixed with water in equal parts works as an effective eye makeup remover. Be kind to your lashes, treat them well, and provide them with nutrients. This is how to grow eyelashes in 3 easy steps.
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