“If only I could fit into my clothes, or just feel like myself again!”
Sound like you? I know exactly how you feel. Once I turned 50, everything change. I realized that she was counting fewer days ahead than back, and suddenly an old sentence began to haunt me: Don’t let me die while I’m still alive. That absolutely pushed me to live every last minute of my remaining days to the fullest, and committed to my own health and wellness. like never before.
Once we reach a certain age, whatever that number is, some things come back into focus. Our priorities and goals change. And our lives change. For me, to live a full life, Independent and physical life became especially important. People around me were breaking down. My own father lost the will to live because he could no longer DO anything. That opened my eyes.
It was no longer a matter of how I looked. The question became, and remains, what can I do? Can I still “play” with my children? My unborn grandchildren? Can I still travel? Learn new things? Soon, I realized that I needed full body strength, and I needed as much of it as possible, ASAP!
We believe that strength has a greater purpose: to be able to volunteer and be useful during an emergency, to grow old without becoming a burden, to be the best version of oneself.
Do not misunderstand. I’m not a gym rat, never have been. What I have learned from 10 years of fitness education is that you don’t have to live in the gym to be strong and healthy.
If you’re like most people, what you want is a body that will take you into your 90s and never stop you from doing something you love, whether it’s playing golf or tennis, climbing mountains, biking, or playing with your friends. sons. or grandchildren.
The good news is that we can have that body, IF we do it right. Doing it the right way is key. It is the difference between aging and decay.
To have a body that doesn’t give up before you die, do the 3 BASIC things: eat right and challenge your brain and body appropriately, and recover appropriately.
And that’s what we do. We create functional and strong, healthy bodies so that we can be independent, never be a burden to anyone. I call that goal “functional longevity.”
