The beginning of a relationship is usually lively when couples tend to fall head over heels in love. The urge to talk and meet is so intense that time seems to fly initially. However, when the euphoria settles and one gets used to the couple, real time problems begin to arise. Sometimes things can get so stressful that the partners begin to contemplate separating. In others, stress slowly pushes them to the brink of developing mental disorders like depression and anxiety.
Breaking the bond is the easiest thing to do, but the real strength of a relationship lies in dealing with the stress of the relationship together, as a couple, and restoring harmony. Unfortunately, not many couples have the patience to get through stressful times together. However, one must remember that it is a choice. Either one can work as a team and emerge stronger or one can decide to deal with the stress individually and let the relationship fizzle out. Below are some of the ways you can manage relationship stress and prevent the development of mental disorders:
- accept us as we are – It is important to understand that reality is far from the romantic comedy movies we watch and the romantic novels we read. Expecting your partner to be perfect all the time is unrealistic. We are all defective. Waiting too long paves the way for intense pressure and long-term disappointment. Therefore, one should accept their partner as they are and focus on their strengths.
- communicate constructively – When faced with problems, some couples tend to stay in silent mode with long periods without communication. This is a recipe for disaster. One must summon the courage to break the silence and address the issues that have hampered the equation. Also, one should express their feelings delicately. Yelling and not hearing the other person’s perspective is harmful and would do nothing to rebuild the relationship.
- de-stress together – Couples should de-stress together. This can be accomplished by going on vacations, attending concerts, taking walks, learning hobbies together, watching movies, and enjoying any activity you both enjoy. Being intimate is also essential for relieving stress in a relationship. Some couples avoid intimacy when they have unresolved conflicts, however it is important to make love, as this could get you to talk and help resolve any unmentioned issues.
- Avoiding the blame game – It is important to understand that in a relationship, both partners are on the same team. Pushing the other person around by constantly blaming them can become exhausting and destructive to the health of the relationship. In addition, it is also essential to apologize sincerely once they understand that they are at fault.
- Maintain social networks – Sometimes, a couple becomes so obsessed that they forget about their social obligations. While the option of spending all your time together may seem exciting at first, over time, it can bring boredom into the equation. It could also create a lot of stress, and socializing could offer an outlet. Therefore, one should keep in touch with their friends and family and meet them as often as possible.
- invest in yourself – It is vital to be present for each other in a relationship, however, one must not forget about oneself. Therefore, one must ensure that they invest some time and resources in taking care of themselves as well. Eating well, getting enough sleep, enjoying some form of physical activity, getting a massage, etc., can help build self-esteem and invigorate a person’s spirit.
Seeking professional help for stress
Sometimes, despite the best intentions and efforts, it becomes very difficult to break even in a relationship. In such cases, continuous stress can lead to the development of mental disorders such as depression and anxiety.
