Is there a cure for keratosis pilaris? Unfortunately, the answer is no, but that does not mean that this unsightly condition cannot be treated and managed. Many people call keratosis pilaris “goosebumps” and it often looks like goosebumps on the skin’s surface. However, this goosebumps is difficult to get rid of and has a hard white center, which is why it is often mistaken for acne.
What is the cause of this condition?
Keratosis pilaris is caused by an overproduction of keratin on the skin’s surface, which in turn will plug the hair follicles to create red, inflamed bumps with a white center. This is a condition that can be managed through professional treatment, however what many keratosis pilaris sufferers don’t realize is that harsh over-the-counter products it will often do more harm than good to this condition. If you’ve tried numerous topical products to no avail thus far, then the answer you’re looking for may not lie further than your own kitchen cabinets.
How to treat keratosis pilaris
The first step in treating keratosis pilaris is exfoliation, but you must be very careful about the products you use. The exfoliation should be with mild ingredients since you will be removing the outer layer of the skin. Worse yet, many people have severe inflammation in the KP areas, and may also have scarring if the bumps have been touched before. Gentle exfoliation will remove dead skin buildup so bumps no longer form, and at the same time, can help remove accumulated scar tissue from previous keratosis pilaris flare-ups.
From there, it is important to avoid using very hot water when you shower. KP is exacerbated in drier climates, and hot water has the potential to further dry out the skin’s surface. If you love steamy showers, you may need to make a compromise and turn the water temperature down to lukewarm. This will prevent further inflammation in the skin caused by dryness and will also reduce chronic redness in the skin tone.
Finally, balance your skin with natural ingredients. This is a very important component in managing KP, and many over-the-counter lotions contain harsh chemicals and preservatives. For this reason, you should moisturize with natural ingredients that contain antioxidants, which will neutralize free radical damage below the skin’s surface. On a side note, many people with keratosis pilaris often tan their skin to reduce the bumps, which causes long-term free radical damage. The truth of the matter is that there is treatment available without incurring serious sun damage, and you should also reduce any sun damage that has occurred by using topical antioxidants to hydrate and even out your skin tone. This will make a world of difference in soothing and reducing the appearance of bumps caused by keratosis pilaris.
