Remember when you were a kid and there was no such thing as “exercise” but all you did was play? Well, that’s really the key to working out as an adult. You need to find an exercise that is fun, feels like a game, and something you want to do, day in and day out, until you reach your weight goal, your fitness goal, and beyond.
If you are looking for some type of training to lose weight fast, you should start by thinking about what you really like to do. You like dancing? If so, do a dance workout to do at home, or get some friends and go to a gym a few times a week and dance. Do you like to swim? Join a Swim Team – There are many adult swim teams and you don’t have to be Michael Phelps to join.
Going to the gym every day, lifting weights, or walking on the treadmill is simply a drag for most people. This can be a quick weight loss workout, but it’s not a lot of fun and few people who start out will do it for very long. Exercising shouldn’t be a job, it should be an opportunity to have fun! So, choose a quick weight loss workout that you love.
Yes, you can burn a lot of calories running on the treadmill. And you can burn a lot of calories riding the stationary bike. But, it’s not fun and it’s not necessary fast. The best workout for fast weight loss may be one that involves explosive movement with distance or resistance. Basketball is a good example of this. There’s a lot of stopping and starting, jumping and running, and you’ll find that you burn more calories this way than you do with the same amount of time jogging.
When you are following any type of diet or exercise program, you should have your doctor’s advice to ensure that you are already healthy. Working out can be taxing on your body, so get yourself checked out ahead of time. But, once you get the “OK” and you’re ready to go, find a program that isn’t a workout, a hassle, and a drag. Do something you love and you will keep doing it for the rest of your life.
