Most people who exercise recommend using both pills, but not at the same time. Some would say that amino acids should be taken after working out, while fat burners are taken before working out. But what exactly are amino acids and what do they do? The same question applies to fat burning pills or supplements. Are there any side effects one needs to be aware of when taking both pills at the same time?
First of all, amino acids are the building blocks of proteins. Proteins, on the other hand, are necessary for the growth, repair, and maintenance of the body. Twenty amino acids are needed to perform all of these tasks and they are equally important and related to each other’s functions. Eleven of these important compounds can be produced by the body itself. However, the rest are obtained from the food you eat. They can also be grouped into two: essential and semi-essential. The semi-essential group is not always required by the body while the opposite occurs with the first.
When it comes to weight loss and amino acids, there are three supplements to look for: L-carnatine to turn fat into energy, tryptophan to curb carb cravings, and phenylalanine to suppress appetite. Amino acids are used to repair and transform fat into muscle. Fat burning pills, on the other hand, are used to help the body remove toxins and chemical waste from the body.
These pills can be beneficial for people who want to lose a few pounds. However, there are side effects that can include damage to your heart. Therefore, it is advisable to consult a doctor before taking any of the supplements. To stay on the safer side, lead a healthy lifestyle and eat a balanced meal to keep your body fit and sexy.