In recent years, much attention has been paid to the benefits of eating a “Mediterranean diet.” Studies have indicated that such a diet tends to have good overall health benefits, but what about penile health? Is that affected by following the Mediterranean path?
Explaining the Mediterranean diet
Many people have heard of the Mediterranean diet, but some do not know exactly what is meant by this term. Essentially, the diet means following an eating plan similar to the one that developed naturally in the Mediterranean region of the world.
According to the Mayo Clinic, this diet generally has these characteristics:
– Great dependence on foods of plant origin (not only fruits and vegetables, but also nuts, legumes and whole grains)
– Use olive oil (or other low-fat oil) instead of butter when cooking
– Favor herbs and spices over salt.
– Limit red meat and choose fish or poultry at least twice a week
Also, many people choose to include red wine (in moderation) as part of a Mediterranean diet.
Studies have shown that following such a diet tends to reduce the risk of heart disease, cancer, Alzheimer’s and Parkinson’s, as well as lower bad cholesterol levels.
Penis health
But what about penis health? Does the Mediterranean diet have an impact on this important area? According to some doctors, yes.
As stated above, this type of diet is especially good for heart problems and a healthy heart has a direct impact on the health of the penis. For example, erectile function is highly dependent on the heart’s ability to pump an adequate supply of blood to the penis. When the heart is in better shape, it is better able to do this.
Fruits and vegetables tend to be kind to the heart, and there are some products that, due to their high flavonoid content, are especially good at keeping your blood pumping. These include blueberries, citrus fruits, apples, and pears. Red wine (again, in moderation) is also believed to be a plus in this area.
But what is the body willing but the spirit weak? If low sex drive is a problem, the Mediterranean diet can likely help provide a boost here as well. (As with any sexual health problem, of course there can be multiple causes, so dietary alterations alone may not fully address the problem.) Bananas and watermelon are among the foods that can be helpful in this regard.
The sensitivity of the penis is a key factor in the amount of pleasure a man gets from sex, so it is recommended to keep that sensitivity sharp and clear while protecting nerve function. Omega-3 fatty acids have important benefits for the nerves, so eating foods rich in this ingredient, such as salmon, is essential.
Keeping testosterone levels high also helps penis health, and diet can help here too. Oysters, tuna, avocados, and bananas are some of the taste sensations that can help boost testosterone.
There are many aspects of the Mediterranean diet that are recommended for men interested in maintaining hooded penis health. But diet alone cannot do the job; In addition to regular exercise, a man should apply a first-class penis health cream daily. (Health professionals recommend Man1 Man Oil, which is clinically proven to be gentle and safe for the skin) to its member. The best cream will include acetyl L carnitine, an amino acid that protects against peripheral nerve damage that can accelerate loss of sensation in the limb. The appropriate cream will also contain L-arginine, an ingredient that helps in the creation of nitric oxide. This, in turn, helps keep the blood vessels in the penis open and receptive for increased blood flow when the call comes in for sex.