Have you ever heard someone call you thighs of thunder? It’s not useless to have fat thighs nowadays because there are ways to tone up your thighs and get rid of those stubborn fats that just won’t seem to go away despite all the efforts you put in. This is not complicated at all since you only have to do the exercises that will allow you to tone and achieve an attractive contour of your thighs in addition to burning unnecessary fat.
Therefore, you must understand that there are three basic or main areas located on your thighs. These are the:
* Quadriceps
*Hamstrings
* Hip adductors
It is important that you develop all of these areas effectively before you can achieve those shapely thighs that will allow you to wear shorts.
Quadriceps exercises:
* Side lunge: Do this exercise for at least 5-10 repetitions.
* Step-up – This exercise should be done for at least 5 – 10 repetitions for each side.
* Walking lunges: You can be liberal with this exercise as its resistance keeps you awake. Do this exercise while walking around the room and this is ideal.
Hamstring exercises:
* Lying Leg Curl – Several repetitions of this exercise are ideal until you feel your hamstrings are already fatigued.
*Standing Leg Curl – You can use the gym that will allow you to do this exercise so you can add some resistance while doing it. Ankle weights are also ideal.
* Good morning – This exercise can also be done in several repetitions.
Hip adductor exercises:
* Leg raises: repeat this exercise at least 10 times on each side
* Standing hip adduction: The same repetition can be done as long as it is constant on each side.