Indeed, you are what you eat. The most important step toward a healthy lifestyle is realizing that most of the foods NOT to eat are usually tasty, but killer. While grain products, caffeine, and alcoholic beverages are well-known, great-tasting unhealthy foods, the list doesn’t end there. There are many unhealthy foods that you should avoid, but for now here, we’d like to highlight 10 food products that everyone should avoid.
Keep reading!
1. Artificial sweetener-the bittersweet substitute
Artificial sweeteners and other sugar substitutes called Sugarfree In fact, it can help you cut calories, but they’re definitely not magic bullets. While they work well for weight control, they are poisonous to your health. Ironically, these no-calorie products for your waistline are just as bad as high calorie- sugar. Recent research conducted at the University of Texas, where two mice were fed artificial sweetener and free diet, respectively, proves to be an obvious justification for this claim. Mice fed the artificial sweetener were found to have higher blood sugar than those left on the free diet. One of the main side effects found from the excessive use of artificial sweeteners is fluid loss in the human body.
Therefore, now is the time to reject this unhealthy product and switch to a natural and organic sugar substitute: honey.
2. Margarine: better than butter, but not better
Margarine is made from vegetable oil, so it has been considered a healthy substitute for butter. The myth buster here is that although margarine has comparatively less cholesterol and saturated fat than butter, the high salt and trans fat content in margarine causes severe clogging of the arteries in the human body. The saturated fat present in margarine increases the level of cholesterol in the blood, which eventually leads to heart disease, nutrition experts say. If you’re looking for a smoother, healthier spread, taking nutritionists as a cue, we suggest looking for sources that contain monounsaturated fats (olive oil is the best bet).
3. Frosting: the icing is not so great
We know it’s hard to resist that tempting frosting on cakes and cookies, but for your good health, you need to say goodbye to that fancy frosting. Research says that icing is the only item in grocery stores today that has a high amount of trans fat, and trans fat is an enemy of your body shape. Additionally, trans fats lower good cholesterol and increase bad cholesterol, leading to rapid development of abdominal fat and heart disease. So when you see that delicious cake arrive at the party, force yourself to say:please, no icing!
4. Processed Baked Food: Easy on the Plate, Uncomfortable on the Stomach
Sure, those delicious prepackaged baked goods get you food on your plate effortlessly, but what about your stomach? Since these food products are created with the goal of extending their shelf life, they contain a high content of sugar and preservatives to keep them edible for quite some time. Its unhealthy ingredients cause skin inflammation, increase calories in your body, and also accumulate unwanted fat around your glands. Also, they are not easy to digest. Instead of choosing this unhealthy wrapped things, kill your snack cravings by grabbing some fresh fruit.
5. Food dyes: a rainbow of risks
Food dyes or dyes can make foods tempting and presentable, but they are one of the main reasons for the increase in cases of food poisoning in children today. The seriousness of food dyes has been so great that many health advocates tried to label food dyes due to their adverse effects on humans and animals alike. Certain food dyes have been found to contain synthetic chemicals and contaminants that cause cancer. Get those bottles of toxic food coloring off your kitchen shelf now and use leftover fruits and vegetables to add that good look to your food.
6. Starch Food-friend of energy, enemy to health
While there are still debates about whether or not to eat all starchy foods, experts say that health is best when one abstains from starchy foods such as pasta, rice, bread, chips, cakes and cookies etc. All of these foods, although they seem good at extracting nutrients, are high in starch. Scientifically, some starches are metabolized faster than sugar, causing a rapid rise in blood sugar. Studies have shown that starchy foods also contain a chemical called acrylamide, which, when inhaled in large amounts, causes serious brain and sensory conditions. Now that you know you’ve been eating a lot of unhealthy stuff all along, cut that starchy food item off your dinner menu and switch to a starch free diet today.
7. Soda – a bottle of sugary acid
Did you know that when you drink soda, you drink nothing more than a can of water with about 10 packets of sugar in it? In addition to having a high sugar content, this not so healthy The drink also contains carbonic acid, a very corrosive ingredient, enough to harm your health. Additionally, the caffeine in soft drinks depletes calcium from the bones, eventually weakening them and, in severe cases, also leading to bone dysfunction. Old-fashioned H2O is always the best way to quench your thirst, but if you want something tasty, squeeze some citrus fruits for a pleasant and relaxing taste.
8. Soy sauce: slowly and secretly poisons
Soy Sauce – A hidden ingredient known to cause more health disasters than any other sauce. Although soybeans contain fewer calories and have certain good vitamins, the high sodium content of soybeans is the only reason it should be removed from its ingredient list. Nutrition experts say that most cases of skin inflammation, swelling, and hypertension in the human body are caused by eating products containing soy sauce. Replace soy sauce with a healthier option: maple syrup; And trust us, you won’t notice the difference in taste!
9. Dairy Products: All That’s White Isn’t Always Right
Over the years, you may have been taught that dairy is good for your health, let us correct you here. Dairy products are good for energy, but certainly not for your health. After extensive research and surveys, American dietary experts have concluded that dairy products create saturated fat in the human body. These saturated fats not only cause problems like obesity and indigestion, but are also a huge risk to your heart. instead of choosing whole dairy products to stay healthy, switch to low-fat or nonfat dairy products.
10. Theater Popcorn: The Calorie Bombs
The interval of that movie is not for you to go and gobble up calories, so why those calorie bombs– popcorn?! Theater popcorn has been found to be made with coconut oil, which contains about 90% saturated fat. Ironically, even when you eat a medium-sized tub of theater popcorn, you consume calories equivalent to three fast-food hamburgers and, worse, saturated fat equivalent to a full stick of butter. So make your movie breaks healthier by ordering a healthy snack or energy drink to keep you full throughout.