Children are constantly developing, whether they are sleeping or playing. What they eat is very important because it affects their growth, including brain development. It affects how quickly they pick up on and learn simple things as young children. When your little one has started going to school, what he eats affects his concentration and cognitive abilities.
Be sure to cook and serve only healthy, balanced meals to your child. Here are some of the best toddler and toddler brain foods that are critical to their overall development:
Vegetables
Green leafy vegetables are among the most nutritious foods in the world. They are packed with essential vitamins and minerals that play an important role in healthy development, including the brain. Serving leafy greens plain (as in a salad) to most kids wouldn’t be easy, but there are plenty of ways to incorporate them into kid-friendly meals.
Try blending them into delicious smoothies for a healthy snack, or you can add them to omelettes or lasagna. The possibilities are endless!
apples
An apple a day keeps the doctor away, that’s true! And you know what else apples do? They help boost brain development! Apples contain an antioxidant called quercetin that helps combat declining mental abilities.
This wonderful fruit is always a good thing to have on hand in case your child is feeling sluggish or has a craving for sweets!
eggs
Eggs are very versatile, making them easy for kids to love. The good thing is that the nutrients and proteins contained in the egg help improve concentration in children. In addition to fried, serve eggs in a variety of ways! Try making an egg salad sandwich or scramble eggs into a whole wheat tortilla. Just be creative!
Fish
Omega-3 fatty acids are very good for brain development: they help prevent memory loss and stimulate mental function. Sardines, salmon, and tuna are excellent sources of omega-3s.
Make a tuna sandwich, fish fingers, fish tacos or serve it on the grill and let your little one choose a dip!
greek yogurt
A whole Greek yogurt, which contains more protein compared to other yogurts, is very beneficial for the brain. Good fats are essential for brain development and Greek yogurt helps keep brain cells in good shape!
Pack Greek yogurt in his lunch box, and for added fun and color, add a serving of cereal or blueberries along with it!
Include these 5 Best Toddler and Toddler Brain Foods regularly for better brain health!