Certain herbs and spices promote muscle growth by increasing the body’s testosterone levels and enhancing the body’s response to stress. Including these healthy flavorings in your daily diet not only helps you maintain a fit body, but also contributes to other health goals, such as disease prevention, faster recovery, greater endurance, improved body functions, and many plus.
If you are looking to increase your muscle mass, here are 5 herbs and spices to consume:
Ginseng
The herb ginseng is great for gym enthusiasts and bodybuilders because it helps the body adapt to physical stress by supporting muscle synthesis. Like all adaptogenic herbs, ginseng helps the body cope with the stresses of regular exercise without affecting appetite, mood, and sleep. According to the National Institutes of Health, ginseng helps increase energy levels, promotes heart health, and improves feelings of well-being.
Flax seed
Flax seed is another herb that contributes greatly to building muscle. It is an excellent source of protein, containing approximately 25 to 30 grams of protein per 100 grams. Flax seed is also packed with vitamins, minerals, and nutrients, including the essential fatty acid alpha linolenic acid, which is known to increase insulin sensitivity in muscles. Regular consumption of flax seeds will provide bodybuilders with better oxygen utilization, better energy levels, and faster body recovery.
Rhodiola
Also known as gold root or rose root, this powerful herb is known to stimulate anabolic activity and muscle protein synthesis. It is an ideal herb to take in post-workout routines because it contains enzymes and proteins that are essential for muscle recovery.
Black pepper
This super spice is known to provide the body with a long list of health benefits. It contains the compound piperine that has been used since ancient times to relieve joint and muscle pain, as well as fatigue. Aside from its powerful healing properties, black pepper also enhances the body’s ability to absorb essential nutrients from the food we eat.
Ginger
Another notable spice when it comes to building muscle is ginger. This common household ingredient is packed with gingerols that have been found to effectively soothe sore muscles and increase your recovery by up to 25 percent after a training session. Ginger is great for athletes and bodybuilders because it contributes greatly to the body’s ability to deliver oxygen and nutrients to the muscles when they are needed most.
Whether you are a gym buff or not, taking these 5 herbs and spices to build muscle regularly is a surefire way to achieve a healthier and fitter body!