Why are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it’s advice you’re looking for, the good news is that there are a number of secrets you can use that are specifically geared toward women to help you successfully lose weight and hopefully reach your weight loss goal.
Secret number ONE
As simple as it sounds, you just need to eat healthy. Forget all the faddish and trendy diet plans you see on TV, in the news, and on the internet, the number one secret is to simply eat healthy meals. I know it sounds like common sense, but if you spend the day eating French fries and hamburgers, you are going to gain weight no matter how much you exercise. I know there is a bewildering array of information on diet and exercise, but following the basics will help you get started on your weight loss goals.
Secret number TWO
It’s not just about exercising, but about participating in regular exercise. This does not necessarily mean having to join a gym or health club, it may mean simply taking the stairs instead of the elevator or walking to the shops instead of using the car, these are the simple steps you can take to start your fitness program. exercises, doing this 3-4 times in a week can, after a few weeks, give you the confidence to try some other form of exercise, maybe try swimming or an aerobics class, by introducing some form of exercise into your routine daily becomes second nature and you will start to feel better and healthier
If you remember to start things slowly and not do things quickly, you can design an exercise plan that suits you and your daily routine, if you are wondering where to start, there are many health and fitness magazines that provide good advice. Searching the Internet for health and diet plans can also be a good start. Both of these secrets can start your journey to weight loss and a healthy lifestyle.
Secret number THREE
It’s portion control, especially when you go out to dinner, now I know you want to have fun and you don’t want to be thinking about how many calories you’re eating and you don’t want to settle for one either. of the “healthy” options on the menu. The secret is that you don’t have to, you just have to think about the serving size you order. Now, these days, most restaurants serve huge portions, and that’s where you can get into trouble when eating out. The secret to eating out without spoiling your day is for your server to control the portion size for you. It’s becoming much more palatable for diners to ask that one portion of their food be served and the other half placed in a doggie bag to go.
The point is, when you eat out, it’s easy to feel some guilt if you leave without cleaning your plate. You’re spending your hard-earned money on that meal, and when you leave some food on your plate, your mind sees it as a waste of money. So if you have smaller portions, you can eat whatever is on your plate and your subconscious mind will be really pleased.
These are the first three secrets to losing weight and living a healthy life. For the other FOUR secrets, visit www.myhealthywomen.com and sign up for the free 7-day e-course.