This is a true tuna diet plan that works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits people who like seafood.
Create your own diet menu. You must choose a meal from four options for breakfast, lunch and dinner.
Breakfast:
1. two slices of black bread, lettuce, tomato, 50 g of tuna in its juice.
2. 25 g of flakes (without sugar) with milk, black bread toast with a little jam, a small banana.
3. A toast, 50 g of tuna in its juice, a glass of lemon juice, tomato.
4. 50 g of boiled mushrooms, a boiled egg and a well-roasted slice on grill bacon, a crispy biscuit, glass of orange juice.
Lunches:
1. 150 g of tuna and a large portion of mixed salad, filled with lemon juice.
2.90g of tuna and a large portion of mixed salad, stuffed with lemon juice, a small bun.
3. A toast, boiled tuna with a spoonful of tomato sauce and a large portion of vegetable salad, mixed with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
Also, the meal should have fresh fruit (choose one): apple, orange, pear, plum or two small bananas.
Dinner:
1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250g of chicken cooked on the grill (without skin), green beans, baked tomatoes, 50g of mushrooms boiled in a small amount of chicken broth, a large portion of green salad stuffed with lemon juice and a glass yogurt diet.
3. 75 g of low-fat roast beef with 150 grams of tuna, mushroom soup with onion, tomato and spices; 125 g of boiled potatoes, a large portion of cabbage and cauliflower.
4. 150 g of boiled tuna with the addition of lemon juice and 6 g of margarine, zucchini or cauliflower, broccoli, lemon slice.
You also need to include fresh fruit after dinner.
Alcoholic drinks and snacks:
A glass of glass of dry wine; crispy bun with salad; small chocolate bars or two dry biscuits, 150 grams of grapes.
It is recommended to consult a health professional before starting any new diet.