The tangerine is a sweet and juicy fruit that is orange in color and easy to peel. It is usually bought in large quantities in the South during the Christmas season. Mandarin oranges are relatives of an orange, just like the tangerine and offer both seedless and seedless versions. When looking for information on the calories of a tangerine, there are several facts to take into account, such as the size of the tangerine and the portion.
- Clementine – 35 calories of gold (74.0g.). The Clementine mandarin is the sweetest version of the mandarin varieties.
- dance – 50 calories of gold (109g.). The Dancy tangerine contains 3 grams of fiber. The fiber content in the Dancy tangerine is 12% of the recommended daily amount.
- read mandarin– 45 calories of gold (98.0g). The Lee mandarin is high in dietary fiber with 2.0 grams each.
- minneloa tangelo – 70 calories or (109.0 g) per medium tangelo. The Minneloa Tangelo contains nine calories from fat. The calories in tangerines include a small amount of fat per serving.
Mandarin Nutrition Facts
Tangerines contain essential vitamins like vitamin C, B-1 and B-2, B-6. Mandarin oranges also contain 1.0 g of protein. Mandarin oranges also have many essential minerals, such as carotene, calcium, and iron. Tangerines do not contain sodium and are low in fat. Tangerines also contain no cholesterol.
Health Benefits of a Tangerine
The vitamin C found in tangerines is known to build a healthy immune system that offers protection against illness and disease. Vitamin C is also believed to prevent some types of cancer. Vitamins B-1, B-2, and B-6 found in tangerines offer health benefits, such as protection against heart disease. Vitamin B-1 is believed to protect the eyes against cataract formation. Vitamin B-1 is believed to improve brain function.
Vitamin B-2 contains antioxidants that offer protection against certain types of cancer. Vitamin B-2 is also believed to offer protection against certain types of cancer. Vitamin B-6 is the vitamin that many people take to stave off symptoms of fatigue.
Carotenes are also found in tangerines and are believed to lower cholesterol or cholesterol (bad HDL), while at the same time raising cholesterol (good LDL). Taking carotene by mouth is believed to improve lung function. Carotene has been known for its vision-related health benefits for decades, as those who eat a diet containing carotene often have better vision than those without carotene. While looking for information on how many calories are in a tangerine, you should also read all the health benefits.
How to store mandarins
You should always choose tangerines that are firm and plump without blemishes or blemishes. The ideal way to pick tangerines is to visit an orchard and pick your own. Rinse the mandarins in cold water and dry them completely. Place fruit you plan to use right away in containers away from direct sunlight. Tangerines stored at room temperature will last 2-3 days. Unwrapped mandarins can be placed in the refrigerator for up to a week.