If you’re battling back fat or “bra bulge,” then you’re not alone. The fat found in this area of the body is one of the most difficult fats to eliminate in the entire body. Back fat can be mainly attributed to a lack of muscle tone, poor posture, and a lack of physical activity. One of the most effective methods of reducing back fat is to wear a compression garment. The main function of a compression garment is to streamline and outline a person’s physique and silhouette; however, these garments have numerous benefits beyond cosmetics. For example, a compression garment supports your back muscles to reduce back pain, allowing you to exercise more freely.
Compression garments can also help you lose weight by promoting blood circulation in and around your back muscles. With this increased blood flow, your body’s cells receive additional nutrients and enzymes that can aid in the breakdown of subcutaneous fatty tissue. Similarly, compression girdles also improve your overall body posture. By improving your posture, you will find less back pain, less stress on your joints, and an increase in your energy levels due to increased blood circulation. Of course, the temporary loss of the appearance of back fat can increase self-confidence and you can’t put a price on self-confidence.
While your compression garment may be adept at reducing the amount of back fat, the ultimate success of the garment will depend on your dietary choices and the amount of regular physical exercise you engage in. Most people should only wear their compression garments for 8-12 weeks to get the most optimal benefits from them. To ensure your comfort while wearing the garment, you should look for one that has an inner lining included mostly of cotton. Besides being soft against the skin, cotton is adept at wicking moisture and sweat away from the body, which also ensures your comfort.