Are there any secrets to Terrell Owens’ diet?
One look at Terrell Owens’ ripped abs and you’ll know that this man not only knows how to work out, but he also understands how to diet!
Tea Terrell Owens Diet was developed after years of nutritional education at the hands of TO’s personal trainer, Buddy Primm.
During football season, for example, breakfast consists of 10 egg whites and a bowl of oatmeal. During the off-season, breakfast consists of grilled chicken, black beans, and rice.
The Terrell Owens diet consists of 4 to 5 meals a day. This has the effect of speeding up his metabolism and no doubt if you’ve seen his six pack abs you know this method works.
He tries to stay away from junk food year-round, though he occasionally indulges in M&Ms and Pringles. Also avoid sodas and other bad sugars.
In his new book, Terrell Owens offers a complete breakdown including meal plans of his exact diet and exercise program. At this point, it’s no surprise that Terrell Owens’ exercise program consists primarily of resistance band exercises.
Resistance band training has been the mainstay of his workouts for the past few years.
Terrell Owens is definitely disciplined when it comes to his diet, one of his favorite places to eat is the Boston Market. He eats healthy all the time and believes that he must fuel his body properly to get the most out of it.
Among his friends, Terrell Owens’ diet is a constant source of amusement. You’ll often find him eating salmon and asparagus and sometimes he’ll switch… instead to salmon and spinach.
In total, here are the basics of the Terrell Owens diet:
1. Eat 4-5 times a day, smaller meals keep your metabolic rate higher.
2. Perform two days a week, 20 minutes of cardiovascular exercise.
3. Eat lean meats like chicken and fish
4. No carbohydrates after 6 pm
Follow these simple tips and in no time you’ll have six pack abs like Terrell Owens.